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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Meet Tania

A Bulgarian expat who recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel. With a hope to inspire you to live a more fulfilling life, Tania writes about brain health through the benefit of travel and movement.

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Wellness

Stress & Therapy are Bad Words

Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something…

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Brain Health

How To Avoid Misconceptions About The Brain

The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons.…

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Travel

Discover The Heart Of Washington, DC’s Hidden Treasures

Welcome to Washington, DC, where history meets modernity in a captivating dance! Whether this is your first or 100th time visiting the nation’s capital, you’ll always discover something new. Let’s…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • parasailing
    Fishing,  Learning,  Nature,  Travel

    How to Vacation in OBX the Active Way

    June 14, 2024 /

    The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those who crave adventure and want to infuse their vacation with a blend of thrilling activities, historical exploration, and unique local experiences. From Nags Head to Cape Hatteras, and down the Crystal Coast, OBX is your playground for an active, exciting, and unforgettable getaway. Dive into Water Adventures The waters of the Outer Banks are teeming…

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    family

    The Best Gift For Your Parents is You

    July 16, 2023

    Explore New Adventures in Great Falls Park:

    May 20, 2020

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
  • Travel

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024 /

    Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates are lovely gestures, why not consider giving your mom something truly unforgettable this year? Embarking on an adventure together, exploring new destinations, and creating cherished memories that will last a lifetime is just the thing your mom needs. In this article, we’ll delve into why traveling together is the ultimate Mother’s Day treat, and provide…

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    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025

    Lighting the 2024 Olympic Flame

    April 16, 2024
  • sailing
    Fishing,  Hobbies,  Nature

    Falling in Love with the Chesapeake Bay

    April 22, 2024 /

    In the heart of the Eastern Shore of Maryland, where the land meets the Chesapeake Bay, lies a story of discovery, love, and connection with nature. I had always been drawn to the water, but it wasn’t until I moved to Southern Maryland that my passion for being on the water blossomed. I grew up in the capital city of Bulgaria, Sofia, surrounded by concrete and noise. For the last 17 years, I have been living in Alexandria, Virginia, where the noise is even louder.…

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    The Meaning of [FITNESS] Through Time

    February 13, 2020

    The Timeless Allure of Fitness Travel

    June 30, 2020

    Mindful Eating is Essential for well-being

    January 15, 2020
  • Learning,  Travel

    Lighting the 2024 Olympic Flame

    April 16, 2024 /

    Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip would not only enlighten me about the origin of the Olympic Games but also inspire me in ways I never imagined. As I stood in the shadow of the 2,600-year-old temple, I couldn’t help but feel a sense of awe and reverence. This was the birthplace of the original Olympic Games, where athletes from all…

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    You May Also Like

    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
    gardening plants

    Gardening and the Miracle of Growth

    April 20, 2021
  • Travel

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024 /

    Cruising is more than just a vacation - it's a journey of discovery, relaxation, and pure enjoyment. Discover why cruising is the ultimate vacation experience.

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    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024

    Stress & Therapy are Bad Words

    April 13, 2020

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes creating a space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Hobbies (7)
  • Learning (16)
  • Nature (7)
  • Travel (20)
  • Wellness (19)

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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