Fitness Voyages

Fitness Voyages

Curious Mind. Strong Body. Adveturous Soul.

  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT
  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Meet Tania

A Bulgarian expat who recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel. With a hope to inspire you to live a more fulfilling life, Tania writes about brain health through the benefit of travel and movement.

English 300*250

Nature, Travel

How To Navigate Death Valley National Park

The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the…

read more
Brain Health, Learning

5 Mental Benefits from Learning a New Language

Are you ready to supercharge your brain? Learning a new language might be just the mental workout you need! Picture this: You’re chatting with a friend, and suddenly, a word…

read more
Brain Health

How To Avoid Misconceptions About The Brain

The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons.…

read more
Link 1
Practice Mindfulness
Link 1
Do something new everyday
Link 1
Travel with a purpose
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

    Read More

    You May Also Like

    The Meaning of [FITNESS] Through Time

    February 13, 2020

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
    parasailing

    How to Vacation in OBX the Active Way

    June 14, 2024
  • Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

    Read More

    You May Also Like

    Lighting the 2024 Olympic Flame

    April 16, 2024

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
  • new moon
    Learning

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025 /

    As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to navigate life with more grace and resilience. Over time, I’ve come to understand certain truths about how we can live more fully, and while these lessons may seem simple, their impact can be profound. They’ve transformed the way I approach challenges, relationships, and even my own expectations, and I believe they can do the same…

    Read More

    You May Also Like

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
    family

    The Best Gift For Your Parents is You

    July 16, 2023
    healthy breakfast

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021
  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

    Read More

    You May Also Like

    Gracefully Aging One Breath at a Time

    June 27, 2023
    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020

    How To Navigate Death Valley National Park

    March 20, 2025
  • Nature,  Wellness

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024 /

    Life can feel overwhelming at times, but even small moments of mindfulness can make a world of difference. In this post, you’ll find 10 simple practices to help you slow down, reconnect, and bring more balance to your day. From mindful breathing to walking meditations, each practice is designed to fit easily into your routine – no special skills or tools needed. These are gentle, practical ways to cultivate calm, gratitude, and focus. Give one (or all) a try and see how mindfulness can create…

    Read More

    You May Also Like

    Santorini

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022

    Gracefully Aging One Breath at a Time

    June 27, 2023

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
123

Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes creating a space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

300x250

"The journey of a thousand miles begins with a single step."

Lao Tzu

Categories

  • Hobbies (7)
  • Learning (16)
  • Nature (7)
  • Travel (20)
  • Wellness (19)

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

ARCHIVES

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020


Facebook

Facebook Pagelike Widget

2025 Fitness Voyages Inc. ©