Fitness Voyages

Fitness Voyages

Wellness Travel Blog

  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • WeLLness
  • Contact
  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • WeLLness
  • Contact

Who Am I?

I left a career in corporate finance behind to travel the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, I share my knowledge & experiences to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. Aligned with the Water element, I embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

QR code

English 300*250

Wellness

Gracefully Aging One Breath at a Time

As we age, society often paints a picture of decline, portraying aging as a period of limitation and loss. However, with a healthier, more accepting outlook, aging can become a…

read more
Brain Health, Learning, Wellness

Mind Matters: How Gut Health Can Impact Mental Wellness

In his enlightening book “Supercharge Your Brain” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips…

read more
Fitness, Learning

Move More, Work Better: How to Stay Active at Your Desk

Feeling the weight of your busy schedule? You’re not alone. As professionals, we juggle work, family, and countless other responsibilities, often leaving little time for ourselves. The fear of weight…

read more
Link 1
Practice Mindfulness
Link 1
Do something new everyday
Link 1
Travel with a purpose
  • Last soldier to leave S firebase in Vietnam
    Learning,  Photography

    Who Made The JPEG The Standard For Photography

    / November 11, 2025

    On Halloween, I walked into my old office at Ventures In Video – a place that feels like home after working for Mike between 2007 – 2014. It was at Ventures where I learned about media, editing, reporting, photography, videography, and management. We were small but mighty: dusty boxes stacked high, real reels of film, old tape players, cameras everywhere,…

    Read More

    You May Also Like

    iceland spa blue lagoon sign

    Spa Day on the Longest Day of the Year

    July 21, 2022

    Explore New Adventures in Great Falls Park

    May 20, 2020
    Matterhorn

    The Ultimate Recovery After Ski – Matterhorn Focus Hotel, Zermatt

    February 2, 2026
  • Diamond beach
    Travel

    Important Things to Know Before Traveling to Indonesia

    / October 10, 2025

    There are a few important things to know before you fly to Indonesia and start exploring the world’s largest island nation. Indonesia is a vibrant democracy shaped by thousands of islands, hundreds of ethnic groups, and a variety of languages. This rich diversity blends seamlessly with its abundant natural beauty and cultural heritage — all united under one proud nation. Time…

    Read More

    You May Also Like

    Riding a Horse for the First Time?

    March 5, 2022
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
    gardening plants

    Gardening and the Miracle of Growth

    April 20, 2021
  • Yoga shala
    Learning,  Travel,  Yoga

    Yoga Teacher Training in Bali & How to Be In The Moment

    / September 9, 2025

    The seven weeks I spent in Bali have been a journey into the depths of my soul. The breath, the movement, the stillness – each became a thread in the constitution of my being. Amidst the whispers of the ocean and the sacred energy of the temples, I surrendered to something greater within myself. I got a one-way flight to…

    Read More

    You May Also Like

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
    Last soldier to leave S firebase in Vietnam

    Who Made The JPEG The Standard For Photography

    November 11, 2025
    Death valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • Grand Canyon
    Nature,  Travel

    A Farewell To The Iconic Grand Canyon Lodge

    / August 1, 2025

    I write this with a heavy heart.The North Rim of the Grand Canyon, the quiet, less-traveled sibling to the bustling South Rim, has been ravaged by wildfire. What began as a 120-acre burn on July 10 has rapidly expanded to over 11,000 acres. Now considered a megafire, having burned over 140,000 acres, an iconic chapter of natural and human history…

    Read More

    You May Also Like

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024
    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
  • qi gong exercise
    Learning,  Wellness

    What Is Qi? The Energy Pathways and the Soul

    / July 11, 2025

    There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral longing. The fire of purpose. The courage to continue even when we are afraid. These are the meridians. For many, meridians are merely a concept tucked inside acupuncture charts or…

    Read More

    You May Also Like

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
1234

Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

300x250

"The journey of a thousand miles begins with a single step."

Lao Tzu

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain


Categories

  • Hobbies (7)
  • Learning (24)
  • Nature (8)
  • Travel (27)
  • Wellness (27)

Let’s be Friends

Facebook Pagelike Widget

ARCHIVES

  • 2026
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020

2026 Fitness Voyages Inc. ©