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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Santorini
    Travel

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022 /

    In this post, we set sail to discover three hidden gems that should be at the top of your travel bucket list! Greece, with its ancient history, lively culture, and stunning scenery, is a destination that never fails to enchant travelers. Join us as we explore three captivating Greek islands, each offering its own blend of charm and history. Santorini – The Romantic Paradise:Why Visit:Santorini, with its iconic white-washed buildings perched on the edge of towering cliffs, is a dreamy destination for couples and solo…

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    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    Washington WWII

    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024
    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • water exercise
    Fitness,  Learning,  Wellness

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022 /

    Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…

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    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • iceland spa blue lagoon sign
    Travel

    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022 /

    A journey of self-discovery and rejuvenation takes on a whole new meaning when you step into Iceland’s Blue Lagoon. Seeking solace in the therapeutic properties of this natural wonder of the world is not just a luxury, it’s an essential pilgrimage for the mind, body, and soul. Surrounded by the otherworldly landscapes of lava fields and moss-covered rocks, the Blue Lagoon attracts with its shimmering azure waters. As you ease into the geothermal embrace, the temperature-perfect water seeps into your tired muscles, washing away the…

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    How To Understand The Brain Better

    June 8, 2020
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024
  • Travel

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022 /

    With breathtaking landscapes, cascading waterfalls, and otherworldly wonders, this Nordic paradise is a playground for those seeking invigorating experiences.

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    How to Reduce Inflammation One Meal at a Time

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    The Best Gift For Your Parents is You

    July 16, 2023
    Healthy woman

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022
  • Healthy woman
    Brain Health,  Learning,  Wellness

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022 /

    In his enlightening book “Supercharge Your Brain” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips supported by research to help you enhance your brainpower and overall well-being through improved gut health. Understanding the Gut-Brain Connection Goodwin highlights the significant impact of gut health on brain function, emphasizing the intricate communication network known as the gut-brain axis. This bi-directional pathway allows the gut and brain to communicate via neurotransmitters, hormones, and…

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    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
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    How To Navigate Death Valley National Park

    March 20, 2025
    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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