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Who Am I?

I left a career in corporate finance to travel the world and spread awareness for mental and physical wellness through travel and movement. With a number of certifications in Yoga, Fitness, Dance, and Aquatics, I share my knowledge & experiences to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Transform pain and fear into love and wisdom as the foundation of your own evolution. Aligned with the Water element, I embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Upper Mustang
    Learning,  Nature

    Why Fear Is a Story: Lessons from the Himalayas on Perception & Flow

    September 4, 2026 /

    What if everything you’re afraid of isn’t happening in the world, but in the story your mind has created about it? Your brain doesn’t record reality, it constructs it. Every moment, it fills the gaps with memories, expectations, and fears, then presents you with its best guess of what’s real. I’ll show you how perception, fear, impermanence, and flow shape the stories you believe and the life you choose. And how months trekking through the Himalayas shattered my own illusions about what’s real, and what’s…

    Read More

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    Falling in Love with the Chesapeake Bay

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    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

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    How To Activate Your Brain’s Reward Center With Exercise

    August 19, 2024
  • Mountain Peak
    Nature,  Travel

    Visit Upper Mustang Before Everyone Else Does: A Practical Travel Guide

    June 28, 2026 /

    Most travelers come to Nepal for Everest Base Camp, the Annapurna Circuit, or Pokhara. Upper Mustang is the alternative for people who’ve already done the classics, or who want something quieter, drier, and more Tibetan than Nepali. This is Nepal’s “Last Forbidden Kingdom,” a place so remote it feels like another planet. Until 1994, foreigners weren’t allowed inside. Today, improved roads and new lodges are slowly opening its gates to tourist. So go now, while it still feels undeveloped. North of the apple-orchard village of…

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    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024

    The Timeless Allure of Fitness Travel

    June 30, 2020
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    Spa Day on the Longest Day of the Year

    July 21, 2022
  • hiking
    Nature,  Travel

    Tsum Valley + Manaslu Circuit + Annapurna: 300km Himalaya Trek Guide

    May 31, 2026 /

    When I arrived in Nepal, I planned a 27-day itinerary for trekking in the Himalayas. Twenty-three days later, I returned from the mountains having skipped rest days, combined hiking stages, crossed three high-altitude regions, and learned that the most meaningful experiences rarely happen according to plan. What I found in the Himalayas wasn’t just spectacular scenery. It was a different relationship with time, discomfort, uncertainty, and myself. I started and ended in Pokhara, traveling first by local bus to Machha Khola. The bus was loud,…

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    Yoga Teacher Training in Bali & How to Be In The Moment

    September 9, 2025
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    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022

    3 Resorts in 3 Weeks: An Honest Guide to Skiing the Alps

    February 17, 2026
  • Grand Canyon
    Nature,  Travel

    A Farewell To The Iconic Grand Canyon Lodge

    August 1, 2025 /

    I write this with a heavy heart.The North Rim of the Grand Canyon, the quiet, less-traveled sibling to the bustling South Rim, has been ravaged by wildfire. What began as a 120-acre burn on July 10 has rapidly expanded to over 11,000 acres. Now considered a megafire, having burned over 140,000 acres, an iconic chapter of natural and human history is turning to ash. The Grand Canyon Lodge, a place that once stood proudly on the edge of eternity, now faces an uncertain fate. When…

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    11 Reasons Why Cruising is the Ultimate Vacation

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  • Death valley
    Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    Upper Mustang

    Why Fear Is a Story: Lessons from the Himalayas on Perception & Flow

    September 4, 2026

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting my blog!

"The journey of a thousand miles begins with a single step."

Lao Tzu


"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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