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  • WeLLness
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Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Brain Health, Fitness, Learning, Wellness

How To Activate Your Brain’s Reward Center With Exercise

When we think of exercise, we often imagine the physical benefits of toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as…

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Travel

Iceland is a Thrilling Adventure for the Active Soul

With breathtaking landscapes, cascading waterfalls, and otherworldly wonders, this Nordic paradise is a playground for those seeking invigorating experiences.

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Cruising, Travel

Cruising to a Dozen Islands in the Caribbean

A few years ago my parents came to visit me for Christmas. After walking around Washington DC for a couple of days visiting museums and monuments it was time to…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • Japan
    Learning,  Wellness

    9 Japanese Philosophy Lessons For Inner Peace in the New Year

    / January 1, 2026

    There is a reason Japanese philosophy continues to resurface whenever the world feels too loud, too fast, and too full. Japanese philosophy did not emerge from a desire to optimize life or chase happiness. It grew slowly, shaped by centuries of living close to nature, enduring hardship, honoring impermanence, and finding meaning in simplicity. Its roots draw from Zen Buddhism,…

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    The Best Yoga Poses & Stretches Before Running

    June 27, 2024

    Stress & Therapy are Bad Words

    April 13, 2020
    Butchard Gardens

    The Best Gift For Your Parents is You

    July 16, 2023
  • Water molecule
    Learning,  Wellness

    Revealing The 4th Phase of Water & How It Empowers Your Body’s Energy

    / December 6, 2025

    A New Understanding of the Water Within. Our body consists of 70% water, but not the liquid kind… When most of us think of water, we picture the clear liquid that flows from our taps or fills our bottles. We’ve learned that water is H₂O – simple, neutral, and essential. But inside your body, water behaves very differently. The water…

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    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
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    YOUR HAIR IS NOT A MISTAKE, BUT A CHANNEL OF ENERGY

    November 25, 2025
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    Qi – The Energy That Gives Life To Everything

    May 4, 2025
  • Hair
    Learning,  Wellness

    YOUR HAIR IS NOT A MISTAKE, BUT A CHANNEL OF ENERGY

    / November 25, 2025

    For most of us, hair is simply a cosmetic choice – something we wax, cut, color, tie up, or straighten without much thought. But across many ancient cultures, hair was never just “hair.” Hair is a living extension of your energy, a physical representation of your thoughts, your intuition, and your inner alignment. It was treated as a sacred part of…

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    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024
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    Gardening and the Miracle of Growth

    April 20, 2021
    Butchard Gardens

    The Best Gift For Your Parents is You

    July 16, 2023
  • Last soldier to leave S firebase in Vietnam
    Learning,  Photography

    Who Made The JPEG The Standard For Photography

    / November 11, 2025

    On Halloween, I walked into my old office at Ventures In Video – a place that feels like home after working for Mike between 2007 – 2014. It was at Ventures where I learned about media, editing, reporting, photography, videography, and management. We were small but mighty: dusty boxes stacked high, real reels of film, old tape players, cameras everywhere,…

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    The Meaning of [FITNESS] Through Time

    February 13, 2020
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    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023

    10 Activities That Will Transform Your Mind and Body

    July 10, 2020
  • Diamond beach
    Travel

    Important Things to Know Before Traveling to Indonesia

    / October 10, 2025

    There are a few important things to know before you fly to Indonesia and start exploring the world’s largest island nation. Indonesia is a vibrant democracy shaped by thousands of islands, hundreds of ethnic groups, and a variety of languages. This rich diversity blends seamlessly with its abundant natural beauty and cultural heritage — all united under one proud nation. Time…

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    Riding a Horse for the First Time?

    March 5, 2022

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
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    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain
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