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    • ADVENTURES
  • WeLLness
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Who Am I?

I left a career in corporate finance behind to travel the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, I share my knowledge & experiences to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. Aligned with the Water element, I embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Wellness

Stress & Therapy are Bad Words

Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something…

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Travel

Why Traveling Together is the Ultimate Mother’s Day Treat

Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates…

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Learning

How to Accept Change & Live In The Moment

There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This…

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Travel with a purpose
  • clouds in mountains
    Nature,  Travel

    Trekking Over 300 km. In The Himalayas: How To Combine Tsum Valley, Manaslu Circuit & Annapurna

    / May 31, 2026

    When I arrived in Nepal, I planned a 27-day itinerary for trekking in the Himalayas. Twenty-three days later, I returned from the mountains having skipped rest days, combined hiking stages, crossed two high-altitude regions, and learned that the most meaningful experiences rarely happen according to plan. What I found in the Himalayas wasn’t just spectacular scenery. It was a different…

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    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
    Santorini

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022
  • Kusam Sarovar Temple
    Learning,  Travel,  Yoga

    Going To India As A Yoga Teacher, But India Had Other Plans

    / April 14, 2026

    There are journeys we plan, and there are journeys that feel as though they have been waiting for us. My first encounter with Bhakti yoga wasn’t in India — it was in America, through a marriage that eventually ended and took the rituals with it. The words of the aarti faded from memory, and my path shifted toward asana and…

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    Work Desk

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021
    iceland spa blue lagoon sign

    Spa Day on the Longest Day of the Year

    July 21, 2022
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
  • window seat
    Travel

    2026 Travel Updates and What You Should Know Before Check-in

    / March 3, 2026

    Travel in 2026 feels different, and if your passport doesn’t change colors, like mine, you should know what’s changing. If you’re planning a trip to Europe this year here’s what actually matters. Schengen Borders Are Changing: What the EES Means for You The biggest shift comes from the European Union’s Entry/Exit System (EES). This new system replaces passport stamping with biometric registration…

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    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023

    10 Activities That Can Heal Your Mind and Body

    July 10, 2020
    gardening plants

    Gardening and the Miracle of Growth

    April 20, 2021
  • Travel

    3 Resorts in 3 Weeks: An Honest Guide to Skiing the Alps

    / February 17, 2026

    Planning a multi-resort ski trip across the Alps is the kind of winter dream that looks effortless on Instagram – sweeping ridgelines, sunlit glaciers, border crossings on skis. The reality lives in the details: avalanche delays, peak changeover traffic, winding mountain roads, crowded reception desks, train schedules that don’t quite align. A three-week journey from Val d’Isère to Les Arcs…

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    Butchard Gardens

    The Best Gift For Your Parents is You

    July 16, 2023

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023

    Gracefully Aging One Breath at a Time

    June 27, 2023
  • Matterhorn
    Travel,  Wellness

    The Ultimate Recovery After Ski – Matterhorn Focus Hotel, Zermatt

    / February 2, 2026

    Ski days in Zermatt ask a lot of the body. Altitude sharpens the breath. Long descents pull deep from the legs. By late afternoon, speed gives way to fatigue, and the scale of the mountains humbles even the most experienced skiers. Zermatt has always understood this balance between effort and recovery. Long before wellness became a travel trend, life here evolved around…

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    Singapore

    The Side Of Singapore That Will Surprize You

    May 15, 2025
    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024

    Mindful Eating is Essential for well-being

    January 15, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting my blog!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain


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