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Fitness Voyages

Curious Mind. Strong Body. Adveturous Soul.

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Meet Tania

A Bulgarian expat who recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel. With a hope to inspire you to live a more fulfilling life, Tania writes about brain health through the benefit of travel and movement.

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Travel

11 Reasons Why Cruising is the Ultimate Vacation

Cruising is more than just a vacation - it's a journey of discovery, relaxation, and pure enjoyment. Discover why cruising is the ultimate vacation experience.

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Cruising, Travel

A Voyage to Saint Lucia in the Caribbean Sea

Tucked away in the Windward Islands of the Lesser Antilles, St. Lucia’s intoxicating natural beauty is nearly unmatched in the Caribbean. Cruise ships dock about a mile from Castries, St.…

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Brain Health, Travel, Wellness

Embark on a Journey to Wellness and Wonder!

Ever dreamed of transforming your vacation into a chance to learn, grow, and revitalize your mind and body? Picture yourself mastering the art of surfing, indulging in a beachside sound…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
  • Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    Embark on a Journey to Wellness and Wonder!

    January 30, 2024
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • new moon
    Learning

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025 /

    As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to navigate life with more grace and resilience. Over time, I’ve come to understand certain truths about how we can live more fully, and while these lessons may seem simple, their impact can be profound. They’ve transformed the way I approach challenges, relationships, and even my own expectations, and I believe they can do the same…

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    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
    Work Desk

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021

    How To Avoid Misconceptions About The Brain

    June 8, 2020
  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

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    You May Also Like

    gardening plants

    Gardening and the Miracle of Growth

    April 20, 2021
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    How New Environments Help You Master Your Identity

    September 1, 2024
  • Nature,  Wellness

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024 /

    Life can feel overwhelming at times, but even small moments of mindfulness can make a world of difference. In this post, you’ll find 10 simple practices to help you slow down, reconnect, and bring more balance to your day. From mindful breathing to walking meditations, each practice is designed to fit easily into your routine – no special skills or tools needed. These are gentle, practical ways to cultivate calm, gratitude, and focus. Give one (or all) a try and see how mindfulness can create…

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    You May Also Like

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
    iceland spa blue lagoon sign

    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022

    10 Activities to Transform Your Mind and Body

    July 10, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes creating a space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

Categories

  • Hobbies (7)
  • Learning (16)
  • Nature (7)
  • Travel (20)
  • Wellness (19)

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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