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Fitness Voyages

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Brain Health, Nature, Wellness

Powerfully Drawn to Spending Time in Nature

In our fast-paced lives, it’s easy to forget the soothing power of nature. We spend countless hours indoors, tethered to screens and disconnected from the natural world around us. Yet,…

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Travel

Top 3 Islands to Explore in a Mediterranean Paradise

In this post, we set sail to discover three hidden gems that should be at the top of your travel bucket list! Greece, with its ancient history, lively culture, and…

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Nature, Travel

Explore New Adventures in Great Falls Park:

If you’re craving some outdoor excitement and natural beauty, I’ve got just the place for you: Great Falls Park! Nestled along the picturesque Potomac River, this gem offers a plethora…

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Do something new everyday
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Travel with a purpose
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    Gardening and the Miracle of Growth

    April 20, 2021

    Lighting the 2024 Olympic Flame

    April 16, 2024

    How New Environments Help You Master Your Identity

    September 1, 2024
  • Death Valley
    Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
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    Gardening and the Miracle of Growth

    April 20, 2021

    Mindful Eating is Essential for well-being

    January 15, 2020
  • Warm bed at the spa
    Travel,  Wellness

    The Best 4 Wellness Destinations in Europe

    February 11, 2025 /

    Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing landscapes, is home to some of the world’s most rejuvenating destinations. Whether you’re seeking thermal waters, forest bathing, yoga, or luxurious pampering, these four European spa destinations offer something truly magical. 1. Bad Gastein, Austria – Alpine Healing in the Heart of the Alps Tucked into…

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    My Love for Horseback Riding

    September 21, 2023
    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
  • new moon
    Learning

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025 /

    As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to navigate life with more grace and resilience. Over time, I’ve come to understand certain truths about how we can live more fully, and while these lessons may seem simple, their impact can be profound. They’ve transformed the way I approach challenges, relationships, and even my own expectations, and I believe they can do the same…

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    Gardening and the Miracle of Growth

    April 20, 2021

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

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    Stress & Therapy are Bad Words

    April 13, 2020
    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024

    Embark on a Journey to Wellness and Wonder!

    January 30, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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