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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Brain Health,  Hobbies,  Learning,  Travel

    How New Environments Help You Master Your Identity

    September 1, 2024 /

    Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our most powerful drives is the pursuit of competence. We all yearn to be skilled, to understand, to excel. But what many of us don’t realize is that mastering our identity – the very essence of who we are – often requires stepping into new, unfamiliar environments that push us to adapt, learn, and grow. Think…

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    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
  • running
    Fitness,  Hobbies,  Learning,  Wellness

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024 /

    Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and balance is essential. Yoga is a wonderful addition to any runner’s training regimen. Not only does it prepare your body for running, but it also helps maintain overall joint health, particularly your knees. Here’s how yoga can benefit runners and support knee strength. Benefits of Yoga for Runners Yoga is unique in its ability to…

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    Riding a Horse for the First Time?

    March 5, 2022

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024
  • parasailing
    Fishing,  Learning,  Nature,  Travel

    How to Vacation in OBX the Active Way

    June 14, 2024 /

    The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those who crave adventure and want to infuse their vacation with a blend of thrilling activities, historical exploration, and unique local experiences. From Nags Head to Cape Hatteras, and down the Crystal Coast, OBX is your playground for an active, exciting, and unforgettable getaway. Dive into Water Adventures The waters of the Outer Banks are teeming…

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    Warm bed at the spa

    The Best 4 Wellness Destinations in Europe

    February 11, 2025

    My Love for Horseback Riding

    September 21, 2023
    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021
  • sailing
    Fishing,  Hobbies,  Nature

    Falling in Love with the Chesapeake Bay

    April 22, 2024 /

    In the heart of the Eastern Shore of Maryland, where the land meets the Chesapeake Bay, lies a story of discovery, love, and connection with nature. I had always been drawn to the water, but it wasn’t until I moved to Southern Maryland that my passion for being on the water blossomed. I grew up in the capital city of Bulgaria, Sofia, surrounded by concrete and noise. For the last 17 years, I have been living in Alexandria, Virginia, where the noise is even louder.…

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    Explore New Adventures in Great Falls Park:

    May 20, 2020

    Stress & Therapy are Bad Words

    April 13, 2020

    My Love for Horseback Riding

    September 21, 2023
  • Hobbies,  Horseback Riding

    My Love for Horseback Riding

    September 21, 2023 /

    I was only 5 years old when my dad put me on a horse for the first time. And it wasn’t one of those little ponies either. It was a majestic thoroughbred, sleek and powerful. I remember feeling both exhilarated and terrified as I sat on the saddle atop this giant, my tiny hands clutching the reins tightly. My dad often took me to the horseraces where he once rode as a young jockey. He led the horse around a paddock surrounded by people who…

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    parasailing

    How to Vacation in OBX the Active Way

    June 14, 2024

    The Timeless Allure of Fitness Travel

    June 30, 2020
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Learning (16)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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