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Welcome to my Blog – the stories you’ll find here are inspired by learning, adventure, and years of soul-searching. Between countless hours of training, numerous certifications, and many meditation, yoga, and fitness classes, I am still learning. I may wear the hats of a yoga teacher, a swim coach, and whatever other instructor title I hold in a particular hour, but at my core, I am always and forever going to be a student. It is my humble wish that by sharing my knowledge, I can inspire vitality and resilience, guiding you towards a healthier, happier existence.
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How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…
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Why Traveling Together is the Ultimate Mother’s Day Treat
Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates…
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Lighting the 2024 Olympic Flame
Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…
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11 Reasons Why Cruising is the Ultimate Vacation
Cruising is more than just a vacation – it’s a journey of discovery, relaxation, and pure enjoyment. Discover why cruising is the ultimate vacation experience.
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Embark on a Journey to Wellness and Wonder!
Ever dreamed of transforming your vacation into a chance to learn, grow, and revitalize your mind and body? Picture yourself mastering the art of surfing, indulging in a beachside sound…
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Santorini: A Mesmerizing Gem of the Aegean
Nestled in the heart of the Aegean Sea, Santorini is a picturesque island that seems like a dream painted by the gods themselves. Its stunning beauty, unique history, and charming…
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11 Interesting Facts About Chichen Itza Mexico
Chichen Itza, located on Mexico’s Yucatan Peninsula, is one of the most iconic and well-preserved Mayan archaeological sites in the world. It is also one of Mexico’s most popular tourist…
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The Best Gift For Your Parents is You
Traveling with your parents is a journey back in time, a voyage of rediscovery, and a profound expression of gratitude. Our parents, the pillars of our lives, have given us…
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The Best Yoga Poses to Help With Digestion
When digestive troubles strike, finding immediate relief is a priority. More people are turning to natural solutions, and yoga is often hailed for its ability to alleviate gastrointestinal discomfort. In this article, we’ll explore how yoga can improve digestion and…
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The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and balance is essential. Yoga is a wonderful addition to any…
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The Therapeutic Magic of Water: 6 Activities for Travelers
Being on or near water offers a wide range of benefits for the mind, body, and soul. Join us on a voyage for travelers seeking wellness and adventures.
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The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and…
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How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…
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Falling in Love with the Chesapeake Bay
In the heart of the Eastern Shore of Maryland, where the land meets the Chesapeake Bay, lies a story of discovery, love, and connection with nature. I had always been…
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Lighting the 2024 Olympic Flame
Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…
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My Love for Horseback Riding
I was only 5 years old when my dad put me on a horse for the first time. And it wasn’t one of those little ponies either. It was a…
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The Best Gift For Your Parents is You
Traveling with your parents is a journey back in time, a voyage of rediscovery, and a profound expression of gratitude. Our parents, the pillars of our lives, have given us…
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6 Aquatic Exercises for an Effective Full Body Workout
Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential…
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Mind Matters: How Gut Health Can Impact Mental Wellness
In his enlightening book “Supercharge Your Brain,” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips…
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5 Mental Benefits from Learning a New Language
Are you ready to supercharge your brain? Learning a new language might be just the mental workout you need! Picture this: You’re chatting with a friend, and suddenly, a word…
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Explore New Adventures in Great Falls Park:
If you’re craving some outdoor excitement and natural beauty, I’ve got just the place for you: Great Falls Park! Nestled along the picturesque Potomac River, this gem offers a plethora…