RESOURCES

Sharing is Caring! This growing list of trusted resources includes some of the fundamental materials I love and recommend. Your interest in my blog always humbles me, so I wanted to dedicate this page to the valuable information I love learning from and share some of my personal favorites. Some links and products here may be affiliate links, which means I may receive compensation at no extra cost to you.

PODCASTS TO BENEFIT YOUR HEALTH

With the risk of sounding like a nerd, I have to admit that I like to listen to my favorite podcasts with a notepad and a pen to make notes or jot down thought-provoking ideas. Very often these ideas turn into posts on my blog with the hope to help you filter out the noise from all the information/ misinformation available online. As we all know, good health is the true wealth, so I’m glad you’re here on this journey with me. Together we can learn, explore, adventure, and share happy memories to thrive, not just survive!

HUBERMAN LAB PODCAST
Discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, behaviors, and health.
BRAIN HEALTH REVOLUTION
Explore ways to take control of your brain health, avoid chronic diseases, and expand your mind’s capacity beyond anything you can imagine.
TEN PERCENT HAPPIER
Happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but it compounds over time.

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PARTNERS WE SUPPORT

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