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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Learning, Travel

Lighting the 2024 Olympic Flame

Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…

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Brain Health, Fitness, Learning, Wellness

How To Activate Your Brain’s Reward Center With Exercise

When we think of exercise, we often imagine the physical benefits of toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as…

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Hobbies, Wellness

10 Activities to Transform Your Mind and Body

Welcome, fellow seekers of wellness and vitality! Embarking on a journey of self-discovery and rejuvenation is a testament to your commitment to living your best life. As a seasoned wellness…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • Hobbies,  Wellness

    10 Activities to Transform Your Mind and Body

    July 10, 2020 /

    Welcome, fellow seekers of wellness and vitality! Embarking on a journey of self-discovery and rejuvenation is a testament to your commitment to living your best life. As a seasoned wellness enthusiast, I am thrilled to share with you a curated list of transformative activities to add to your wellness retreat itinerary. These experiences are not just about relaxation; they are about embracing new challenges, nurturing your neuroplasticity, and enhancing your longevity. So, let’s dive in and elevate your retreat to new heights! 1. Sunrise Yoga…

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    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024

    Gracefully Aging One Breath at a Time

    June 27, 2023
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    Gardening and the Miracle of Growth

    April 20, 2021
  • Travel,  Wellness

    The Timeless Allure of Fitness Travel

    June 30, 2020 /

    Fitness travel is not some new concept we invented, and its benefits date back to ancient times. In the 18th century, people traveled great distances to bathe in the therapeutic waters of Pamukkale, Turkey. Many venture off to foreign lands to improve their physical, intellectual, emotional, and spiritual well-being. Today, fitness travel offers a diverse range of activities to benefit the mind, body, and soul. The Journey Beyond Borders The allure of fitness travel lies not just in the destination, but in the transformative experiences…

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    Lighting the 2024 Olympic Flame

    April 16, 2024
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    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    My Love for Horseback Riding

    September 21, 2023
  • Brain Health

    How To Understand The Brain Better

    June 8, 2020 /

    The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons. However, neuroscientists are only just beginning to discover how their activity relates to what happens in our minds. If these common misconceptions about the brain are making you think that what you’ve known all these years is wrong, don’t worry. You are not alone. Besides, being wrong is awesome because it means we’re learning, so…

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    The Best 4 Wellness Destinations in Europe

    February 11, 2025
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    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024
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    5 Mental Benefits from Learning a New Language

    January 18, 2021
  • Nature,  Travel

    Explore New Adventures in Great Falls Park

    May 20, 2020 /

    If you’re craving some outdoor excitement and natural beauty, I’ve got just the place for you: Great Falls National Park! Nestled along the picturesque Potomac River, this gem offers a plethora of activities to satisfy your adventurous spirit. The park is accessible on both sides of the Potomac so whether you’re in Virginia or Maryland, there’s plenty to explore from dawn to dusk. First up, let’s talk hiking! Lace up your boots and hit the Billy Goat trail that winds through lush forests and offers…

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    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022
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    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
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    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
  • Wellness

    Stress & Therapy are Bad Words

    April 13, 2020 /

    Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something to be feared? Let’s agree that this bad choice of words deserves a closer look, and we can explore how they can actually be allies in promoting our overall well-being. Stress First, let’s talk about stress. We often hear about the harmful effects of stress on our health, and chronic stress can indeed take a…

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    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
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    How To Navigate Death Valley National Park

    March 20, 2025
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    Qi – The Energy That Gives Life To Everything

    May 4, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Learning (19)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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