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Fitness Voyages

Wellness Travel Blog

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Cruising, Travel

A Voyage to Saint Lucia in the Caribbean Sea

Tucked away in the Windward Islands of the Lesser Antilles, St. Lucia’s intoxicating natural beauty is nearly unmatched in the Caribbean. Cruise ships dock about a mile from Castries, St.…

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Fitness, Wellness, Yoga

Best Fitness Studios To Try in Alexandria, VA

From Yoga to Core Training to Barre – Where to Move, Breathe, and Flow Living in Alexandria offers a unique blend of historic charm and modern wellness culture. Whether you’re…

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Nature, Travel

Explore New Adventures in Great Falls Park

If you’re craving some outdoor excitement and natural beauty, I’ve got just the place for you: Great Falls National Park! Nestled along the picturesque Potomac River, this gem offers a…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • gardening plants
    Gardening,  Hobbies,  Nature,  Wellness

    Gardening and the Miracle of Growth

    April 20, 2021 /

    Today, finding moments of tranquility and connection with nature is more important than ever. One of the most rewarding ways to achieve this is through gardening. Gardening is not just about growing plants; it is a profound act of nurturing and a powerful way to connect with the natural world around us. When we garden, we immerse ourselves in the rhythm of the seasons, the miracle of growth, and the beauty of the earth. It allows us to slow down, observe the intricate workings of…

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    Discover The Heart Of Washington, DC’s Hidden Treasures

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    Santorini: A Mesmerizing Gem of the Aegean

    October 2, 2023
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025
  • Work Desk
    Fitness,  Learning

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021 /

    Feeling the weight of your busy schedule? You’re not alone. As professionals, we juggle work, family, and countless other responsibilities, often leaving little time for ourselves. The fear of weight gain and the frustration of not seeing results from our efforts can be overwhelming. But what if staying active didn’t require a huge time commitment or a complete lifestyle overhaul? You’re at your desk, plowing through emails and deadlines every single day. That’s an effort that goes toward important goals, right? There is nothing more…

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    The Meaning of [FITNESS] Through Time

    February 13, 2020

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024

    The Timeless Allure of Fitness Travel

    June 30, 2020
  • Learn a new language
    Brain Health,  Learning

    5 Mental Benefits from Learning a New Language

    January 18, 2021 /

    Are you ready to supercharge your brain? Learning a new language might be just the mental workout you need! You might be thinking, “Learning a new language sounds daunting. Am I too old for this?” Let’s be real; mastering new grammar rules and vocabulary can be intimidating. But here’s the thing: Your brain is a muscle, and like any muscle, it needs exercise to stay sharp. Learning a new language is like giving your brain a full-body workout! So, why should you take on this…

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    Lighting the 2024 Olympic Flame

    April 16, 2024
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    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021

    10 Activities to Transform Your Mind and Body

    July 10, 2020
  • chair kick
    Wellness

    Declare War on the Chair & Move Your Body More

    August 14, 2020 /

    Sedentary behavior can elevate inflammation levels in the body, thereby increasing the risk of chronic diseases and accelerating the aging process. Stay active!

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    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
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    Qi – The Energy That Gives Life To Everything

    May 4, 2025
  • Travel,  Wellness

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020 /

    What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Hobbies (7)
  • Learning (19)
  • Nature (7)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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