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Curious Mind. Strong Body. Adveturous Soul.

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Meet Tania

A Bulgarian expat who recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel. With a hope to inspire you to live a more fulfilling life, Tania writes about brain health through the benefit of travel and movement.

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Learning, Travel

Mind-Blowing Facts Revealing the Mysteries of Stonehenge

There are a few places as intriguing and enigmatic as the ancient marvel of Stonehenge. Here are some of the most captivating fun facts about this iconic megalithic structure that…

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Wellness

Stress & Therapy are Bad Words

Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something…

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Travel

Iceland is a Thrilling Adventure for the Active Soul

With breathtaking landscapes, cascading waterfalls, and otherworldly wonders, this Nordic paradise is a playground for those seeking invigorating experiences.

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • family
    Travel

    The Best Gift For Your Parents is You

    July 16, 2023 /

    Traveling with your parents is a journey back in time, a voyage of rediscovery, and a profound expression of gratitude. Our parents, the pillars of our lives, have given us everything without expecting anything in return. From our first steps to the wisdom they imparted, from the hugs that comforted us to the meals that nourished us, their love and care have shaped who we are today. A lifetime seems too short to repay their kindness, but one way we can honor them is by…

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    Work Desk

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024
  • Wellness

    Gracefully Aging One Breath at a Time

    June 27, 2023 /

    As we age, society often paints a picture of decline, portraying aging as a period of limitation and loss. However, with a healthier, more accepting outlook, aging can become a period of gratitude and fulfillment. By challenging societal beliefs and embracing aging as a natural, joyous part of life, we can rebel against ageism and maintain well-being as we grow older. The Influence of Societal Beliefs on Aging In the United States, the aging population is rapidly increasing. Despite this, societal beliefs often perpetuate negative…

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    Mindful Eating is Essential for well-being

    January 15, 2020
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024
    parasailing

    How to Vacation in OBX the Active Way

    June 14, 2024
  • Santorini
    Travel

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022 /

    In this post, we set sail to discover three hidden gems that should be at the top of your travel bucket list! Greece, with its ancient history, lively culture, and stunning scenery, is a destination that never fails to enchant travelers. Join us as we explore three captivating Greek islands, each offering its own blend of charm and history. Santorini – The Romantic Paradise:Why Visit:Santorini, with its iconic white-washed buildings perched on the edge of towering cliffs, is a dreamy destination for couples and solo…

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    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
    family

    The Best Gift For Your Parents is You

    July 16, 2023

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • water exercise
    Fitness,  Learning,  Wellness

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022 /

    Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…

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    How To Trigger Your Brain’s Reward Center With Exercise

    August 19, 2024

    10 Activities to Transform Your Mind and Body

    July 10, 2020

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
  • iceland spa blue lagoon sign
    Travel

    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022 /

    A journey of self-discovery and rejuvenation takes on a whole new meaning when you step into Iceland’s Blue Lagoon. Seeking solace in the therapeutic properties of this natural wonder of the world is not just a luxury, it’s an essential pilgrimage for the mind, body, and soul. Surrounded by the otherworldly landscapes of lava fields and moss-covered rocks, the Blue Lagoon attracts with its shimmering azure waters. As you ease into the geothermal embrace, the temperature-perfect water seeps into your tired muscles, washing away the…

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    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024

    Santorini: A Mesmerizing Gem of the Aegean

    October 2, 2023
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes creating a space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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