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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Fitness, Learning

Move More, Work Better: How to Stay Active at Your Desk

Feeling the weight of your busy schedule? You’re not alone. As professionals, we juggle work, family, and countless other responsibilities, often leaving little time for ourselves. The fear of weight…

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Travel, Wellness

Here is Why Bulgaria is a Top Wellness Destination

What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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Hobbies, Horseback Riding, Learning

Riding a Horse for the First Time?

Riding a horse for the first time can be a mix of exhilaration, nervousness, and wonder. Here are some common experiences people often have: Riding a horse for the first…

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • Learning,  Travel

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023 /

    Chichen Itza, located on Mexico’s Yucatan Peninsula, is one of the most iconic and well-preserved Mayan archaeological sites in the world. It is also one of Mexico’s most popular tourist destinations and easily accessible from major cities like Cancun and Merida and offers a glimpse into the rich history and culture of the Mayan civilization. Here are 11 fascinating facts about this ancient city: Chichen Itza stands as a testament to the ingenuity and achievements of the ancient Mayan civilization. Its impressive structures and rich…

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    You May Also Like

    How To Avoid Misconceptions About The Brain

    June 8, 2020
    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021

    My Love for Horseback Riding

    September 21, 2023
  • family
    Travel

    The Best Gift For Your Parents is You

    July 16, 2023 /

    Traveling with your parents is a journey back in time, a voyage of rediscovery, and a profound expression of gratitude. Our parents, the pillars of our lives, have given us everything without expecting anything in return. From our first steps to the wisdom they imparted, from the hugs that comforted us to the meals that nourished us, their love and care have shaped who we are today. A lifetime seems too short to repay their kindness, but one way we can honor them is by…

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    Declare War on the Chair & Move Your Body More

    August 14, 2020
    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
  • Wellness

    Gracefully Aging One Breath at a Time

    June 27, 2023 /

    As we age, society often paints a picture of decline, portraying aging as a period of limitation and loss. However, with a healthier, more accepting outlook, aging can become a period of gratitude and fulfillment. By challenging societal beliefs and embracing aging as a natural, joyous part of life, we can rebel against ageism and maintain well-being as we grow older. The Influence of Societal Beliefs on Aging In the United States, the aging population is rapidly increasing. Despite this, societal beliefs often perpetuate negative…

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    Santorini

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022
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    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
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    How To Navigate Death Valley National Park

    March 20, 2025
  • Santorini
    Travel

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022 /

    In this post, we set sail to discover three hidden gems that should be at the top of your travel bucket list! Greece, with its ancient history, lively culture, and stunning scenery, is a destination that never fails to enchant travelers. Join us as we explore three captivating Greek islands, each offering its own blend of charm and history. Santorini – The Romantic Paradise:Why Visit:Santorini, with its iconic white-washed buildings perched on the edge of towering cliffs, is a dreamy destination for couples and solo…

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    You May Also Like

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024

    Gracefully Aging One Breath at a Time

    June 27, 2023
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025
  • water exercise
    Fitness,  Learning,  Wellness

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022 /

    Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…

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    You May Also Like

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    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024

    Gracefully Aging One Breath at a Time

    June 27, 2023
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    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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