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  • BLOG
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    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Warm bed at the spa
    Travel,  Wellness

    The Best 4 Wellness Destinations in Europe

    February 11, 2025 /

    Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing landscapes, is home to some of the world’s most rejuvenating destinations. Whether you’re seeking thermal waters, forest bathing, yoga, or luxurious pampering, these four European spa destinations offer something truly magical. 1. Bad Gastein, Austria – Alpine Healing in the Heart of the Alps Tucked into…

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    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022

    The Meaning of [FITNESS] Through Time

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    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • yoga on the beach
    Wellness,  Yoga

    The Best Yoga Poses to Help With Digestion

    July 2, 2024 /

    When digestive troubles strike, finding immediate relief is a priority. More people are turning to natural solutions, and yoga is often hailed for its ability to alleviate gastrointestinal discomfort. In this article, we’ll explore how yoga can improve digestion and guide you through six effective poses you can try today. How Yoga Improves Digestion Yoga is well-known for its positive impact on stress and anxiety, as well as its physical benefits like increased strength, flexibility, and balance. But did you know certain poses can also…

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    Krishna Chariot

    How to Accept Change & Live In The Moment

    June 13, 2025
    sailing

    Falling in Love with the Chesapeake Bay

    April 22, 2024

    Embark on a Journey to Wellness and Wonder

    January 30, 2024
  • running
    Fitness,  Hobbies,  Learning,  Wellness

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024 /

    Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and balance is essential. Yoga is a wonderful addition to any runner’s training regimen. Not only does it prepare your body for running, but it also helps maintain overall joint health, particularly your knees. Here’s how yoga can benefit runners and support knee strength. Benefits of Yoga for Runners Yoga is unique in its ability to…

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    Warm bed at the spa

    The Best 4 Wellness Destinations in Europe

    February 11, 2025
    parasailing

    How to Vacation in OBX the Active Way

    June 14, 2024
    Krishna Chariot

    How to Accept Change & Live In The Moment

    June 13, 2025
  • Travel

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024 /

    Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates are lovely gestures, why not consider giving your mom something truly unforgettable this year? Embarking on an adventure together, exploring new destinations, and creating cherished memories that will last a lifetime is just the thing your mom needs. In this article, we’ll delve into why traveling together is the ultimate Mother’s Day treat, and provide…

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    Embark on a Journey to Wellness and Wonder

    January 30, 2024
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    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • Wellness

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024 /

    Being on or near water offers a wide range of benefits for the mind, body, and soul. Join us on a voyage for travelers seeking wellness and adventures.

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    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    How To Understand The Brain Better

    June 8, 2020
    Death valley

    How To Navigate Death Valley National Park

    March 20, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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