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Yoga Teacher Training in Bali & How to Be In The Moment
The seven weeks I spent in Bali have been a journey into the depths of my soul. The breath, the movement, the stillness – each became a thread in the constitution of my being. Amidst the whispers of the ocean and the sacred energy of the temples, I surrendered to something greater within myself. I got a one-way flight to Singapore this past January. A decision to complete my 300-hour yoga teacher training in Ubud unfolded into an adventure of surrender, self-discovery, and exploration across Bali, the…
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4 Of The Best Wellness Destinations in Europe
Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing landscapes, is home to some of the world’s most rejuvenating destinations. Whether you’re seeking thermal waters, forest bathing, yoga, or luxurious pampering, these four European spa destinations offer something truly magical. 1. Bad Gastein, Austria – Alpine Healing in the Heart of the Alps Tucked into…
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The Best Yoga Poses to Help With Digestion
When digestive troubles strike, finding immediate relief is a priority. More people are turning to natural solutions, and yoga is often hailed for its ability to alleviate gastrointestinal discomfort. In this article, we’ll explore how yoga can improve digestion and guide you through six effective poses you can try today. How Yoga Improves Digestion Yoga is well-known for its positive impact on stress and anxiety, as well as its physical benefits like increased strength, flexibility, and balance. But did you know certain poses can also…
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The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and balance is essential. Yoga is a wonderful addition to any runner’s training regimen. Not only does it prepare your body for running, but it also helps maintain overall joint health, particularly your knees. Here’s how yoga can benefit runners and support knee strength. Benefits of Yoga for Runners Yoga is unique in its ability to…
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Why Traveling Together is the Ultimate Mother’s Day Treat
Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates are lovely gestures, why not consider giving your mom something truly unforgettable this year? Embarking on an adventure together, exploring new destinations, and creating cherished memories that will last a lifetime is just the thing your mom needs. In this article, we’ll delve into why traveling together is the ultimate Mother’s Day treat, and provide…
