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  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • healthy breakfast
    Wellness

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021 /

    Are you tired of feeling sluggish, achy, and weighed down by inflammation? Many of us in our middle years are facing the challenges of maintaining a healthy diet, fighting off extra pounds, or battling chronic disease. But here is a well-researched resource to help you take control of your health and reduce inflammation one meal at a time. Inflammation is your body’s natural response to injury or infection, and it plays a crucial role in healing. However, when inflammation becomes chronic, it can lead to…

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    qi gong exercise

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
  • gardening plants
    Gardening,  Hobbies,  Nature,  Wellness

    Gardening and the Miracle of Growth

    April 20, 2021 /

    Today, finding moments of tranquility and connection with nature is more important than ever. One of the most rewarding ways to achieve this is through gardening. Gardening is not just about growing plants; it is a profound act of nurturing and a powerful way to connect with the natural world around us. When we garden, we immerse ourselves in the rhythm of the seasons, the miracle of growth, and the beauty of the earth. It allows us to slow down, observe the intricate workings of…

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    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024

    Lighting the 2024 Olympic Flame

    April 16, 2024
    Santorini

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022
  • Travel,  Wellness

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020 /

    What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
    qi gong exercise

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025

    Mindful Eating is Essential for well-being

    January 15, 2020
  • Wellness

    Stress & Therapy are Bad Words

    April 13, 2020 /

    Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something to be feared? Let’s agree that this bad choice of words deserves a closer look, and we can explore how they can actually be allies in promoting our overall well-being. Stress First, let’s talk about stress. We often hear about the harmful effects of stress on our health, and chronic stress can indeed take a…

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    Warm bed at the spa

    The Best 4 Wellness Destinations in Europe

    February 11, 2025
    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • bamboo forest
    Brain Health,  Nature,  Wellness

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020 /

    In our fast-paced lives, it’s easy to forget the soothing power of nature. We spend countless hours indoors, tethered to screens and disconnected from the natural world around us. Yet, deep down, we know that nature holds a special kind of magic – one that can rejuvenate our minds, bodies, and spirits. When we step outside, away from the hustle and bustle of daily life, something remarkable happens. The air feels fresher, the colors more vibrant, and our worries seem to melt away. Whether we’re…

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    Lighting the 2024 Olympic Flame

    April 16, 2024
    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024

    The Meaning of [FITNESS] Through Time

    February 13, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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