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Fitness Voyages

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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Travel, Wellness

The Timeless Allure of Fitness Travel

Fitness travel is not some new concept we invented, and its benefits date back to ancient times. In the 18th century, people traveled great distances to bathe in the therapeutic…

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Travel, Wellness

Here is Why Bulgaria is a Top Wellness Destination

What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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Wellness

The Therapeutic Magic of Water: 6 Activities for Travelers

Being on or near water offers a wide range of benefits for the mind, body, and soul. Join us on a voyage for travelers seeking wellness and adventures.

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Practice Mindfulness
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Do something new everyday
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Travel with a purpose
  • Travel

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022 /

    With breathtaking landscapes, cascading waterfalls, and otherworldly wonders, this Nordic paradise is a playground for those seeking invigorating experiences.

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    Washington WWII

    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
  • Healthy woman
    Brain Health,  Learning,  Wellness

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022 /

    In his enlightening book “Supercharge Your Brain” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips supported by research to help you enhance your brainpower and overall well-being through improved gut health. Understanding the Gut-Brain Connection Goodwin highlights the significant impact of gut health on brain function, emphasizing the intricate communication network known as the gut-brain axis. This bi-directional pathway allows the gut and brain to communicate via neurotransmitters, hormones, and…

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    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024
  • Hobbies,  Horseback Riding,  Learning

    Riding a Horse for the First Time?

    March 5, 2022 /

    Riding a horse for the first time can be a mix of exhilaration, nervousness, and wonder. Here are some common experiences people often have: Riding a horse for the first time is a unique and memorable experience that can evoke a range of emotions. It’s often a moment that stays with people long after they dismount. Equine therapy can have a profound impact on the well-being and quality of life for people with disabilities. The rhythmic motion of the horse stimulates the rider’s muscles, helping…

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    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
    qi gong exercise

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025

    10 Activities to Transform Your Mind and Body

    July 10, 2020
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    Wellness

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021 /

    Are you tired of feeling sluggish, achy, and weighed down by inflammation? Many of us in our middle years are facing the challenges of maintaining a healthy diet, fighting off extra pounds, or battling chronic disease. But here is a well-researched resource to help you take control of your health and reduce inflammation one meal at a time. Inflammation is your body’s natural response to injury or infection, and it plays a crucial role in healing. However, when inflammation becomes chronic, it can lead to…

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    The Timeless Allure of Fitness Travel

    June 30, 2020
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020
  • Learning,  Travel

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021 /

    There are a few places as intriguing and enigmatic as the ancient marvel of Stonehenge. Here are some of the most captivating fun facts about this iconic megalithic structure that has stood the test of time for thousands of years. Ageless Wonder:Believe it or not, Stonehenge predates the pyramids of Egypt. Construction of this Neolithic marvel began around 3100 BCE, making it over 5,000 years old. As you stand amidst the towering stones, you can’t help but feel the weight of history pressing down on…

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    You May Also Like

    How To Activate Your Brain’s Reward Center With Exercise

    August 19, 2024
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020

    How New Environments Help You Master Your Identity

    September 1, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Hobbies (7)
  • Learning (19)
  • Nature (7)
  • Travel (21)
  • Wellness (23)

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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