Fitness Voyages

Fitness Voyages

Wellness Travel Blog

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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Wellness

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024 /

    Being on or near water offers a wide range of benefits for the mind, body, and soul. Join us on a voyage for travelers seeking wellness and adventures.

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    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
  • Brain Health,  Travel,  Wellness

    Embark on a Journey to Wellness and Wonder

    January 30, 2024 /

    Ever dreamed of transforming your vacation into a chance to learn, grow, and revitalize your mind and body? Picture yourself mastering the art of surfing, indulging in a beachside sound bath, or conquering new dance moves. It’s time to break free from the routine and discover the extraordinary in your travels. Join us on a fitness voyage where we redefine the purpose of travel. No more stress; just happy memories and a healthier, happier you. Dive into new experiences like galloping through ocean waves on…

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    You May Also Like

    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024
    gardening plants

    Gardening and the Miracle of Growth

    April 20, 2021

    10 Activities to Transform Your Mind and Body

    July 10, 2020
  • Wellness

    Gracefully Aging One Breath at a Time

    June 27, 2023 /

    As we age, society often paints a picture of decline, portraying aging as a period of limitation and loss. However, with a healthier, more accepting outlook, aging can become a period of gratitude and fulfillment. By challenging societal beliefs and embracing aging as a natural, joyous part of life, we can rebel against ageism and maintain well-being as we grow older. The Influence of Societal Beliefs on Aging In the United States, the aging population is rapidly increasing. Despite this, societal beliefs often perpetuate negative…

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    You May Also Like

    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    How New Environments Help You Master Your Identity

    September 1, 2024

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
  • fitness studio
    Fitness,  Wellness,  Yoga

    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023 /

    From Yoga to Core Training to Barre – Where to Move, Breathe, and Flow Living in Alexandria offers a unique blend of historic charm and modern wellness culture. Whether you’re a long-time local or new to the area, knowing where to move your body, calm your mind, and build your strength can make a big difference in your health journey. Here are some of my absolute favorite fitness studios in town, each offering something unique, whether you crave quiet introspection, high-intensity challenge, or graceful, full-body…

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    You May Also Like

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    new moon

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025
  • water exercise
    Fitness,  Learning,  Wellness

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022 /

    Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…

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    The Meaning of [FITNESS] Through Time

    February 13, 2020

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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