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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Brain Health

    How To Understand The Brain Better

    June 8, 2020 /

    The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons. However, neuroscientists are only just beginning to discover how their activity relates to what happens in our minds. If these common misconceptions about the brain are making you think that what you’ve known all these years is wrong, don’t worry. You are not alone. Besides, being wrong is awesome because it means we’re learning, so…

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    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022
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    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021

    How To Activate Your Brain’s Reward Center With Exercise

    August 19, 2024
  • Nature,  Travel

    Explore New Adventures in Great Falls Park

    May 20, 2020 /

    If you’re craving some outdoor excitement and natural beauty, I’ve got just the place for you: Great Falls National Park! Nestled along the picturesque Potomac River, this gem offers a plethora of activities to satisfy your adventurous spirit. The park is accessible on both sides of the Potomac so whether you’re in Virginia or Maryland, there’s plenty to explore from dawn to dusk. First up, let’s talk hiking! Lace up your boots and hit the Billy Goat trail that winds through lush forests and offers…

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    The Timeless Allure of Fitness Travel

    June 30, 2020
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    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021
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    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022
  • Wellness

    Stress & Therapy are Bad Words

    April 13, 2020 /

    Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something to be feared? Let’s agree that this bad choice of words deserves a closer look, and we can explore how they can actually be allies in promoting our overall well-being. Stress First, let’s talk about stress. We often hear about the harmful effects of stress on our health, and chronic stress can indeed take a…

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    How to Vacation in OBX the Active Way

    June 14, 2024

    Explore New Adventures in Great Falls Park

    May 20, 2020
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    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
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    Brain Health,  Nature,  Wellness

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020 /

    In our fast-paced lives, it’s easy to forget the soothing power of nature. We spend countless hours indoors, tethered to screens and disconnected from the natural world around us. Yet, deep down, we know that nature holds a special kind of magic – one that can rejuvenate our minds, bodies, and spirits. When we step outside, away from the hustle and bustle of daily life, something remarkable happens. The air feels fresher, the colors more vibrant, and our worries seem to melt away. Whether we’re…

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    11 Lessons That Will Transform Your Life in 2025

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    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022

    Riding a Horse for the First Time?

    March 5, 2022
  • Cruising,  Travel

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020 /

    Tucked away in the Windward Islands of the Lesser Antilles, St. Lucia’s intoxicating natural beauty is nearly unmatched in the Caribbean. Cruise ships dock about a mile from Castries, St. Lucia‘s capital. All of St. Lucia‘s beaches are open to the public, even the ones in front of private hotels and resorts. Here, you’ll find a short list of things to do and places to visit on this beautiful island. Piton Peaks Majesty:  St. Lucia is renowned for its iconic twin volcanic peaks, the Pitons,…

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    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
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    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Learning (17)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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