Fitness Voyages

Fitness Voyages

Wellness Travel Blog

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Learning,  Travel

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021 /

    There are a few places as intriguing and enigmatic as the ancient marvel of Stonehenge. Here are some of the most captivating fun facts about this iconic megalithic structure that has stood the test of time for thousands of years. Ageless Wonder:Believe it or not, Stonehenge predates the pyramids of Egypt. Construction of this Neolithic marvel began around 3100 BCE, making it over 5,000 years old. As you stand amidst the towering stones, you can’t help but feel the weight of history pressing down on…

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    Explore New Adventures in Great Falls Park

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    Gardening and the Miracle of Growth

    April 20, 2021
  • Work Desk
    Fitness,  Learning

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021 /

    Feeling the weight of your busy schedule? You’re not alone. As professionals, we juggle work, family, and countless other responsibilities, often leaving little time for ourselves. The fear of weight gain and the frustration of not seeing results from our efforts can be overwhelming. But what if staying active didn’t require a huge time commitment or a complete lifestyle overhaul? You’re at your desk, plowing through emails and deadlines every single day. That’s an effort that goes toward important goals, right? There is nothing more…

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    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
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    June 13, 2025

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020
  • Learn a new language
    Brain Health,  Learning

    5 Mental Benefits from Learning a New Language

    January 18, 2021 /

    Are you ready to supercharge your brain? Learning a new language might be just the mental workout you need! You might be thinking, “Learning a new language sounds daunting. Am I too old for this?” Let’s be real; mastering new grammar rules and vocabulary can be intimidating. But here’s the thing: Your brain is a muscle, and like any muscle, it needs exercise to stay sharp. Learning a new language is like giving your brain a full-body workout! So, why should you take on this…

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    Gracefully Aging One Breath at a Time

    June 27, 2023

    Santorini: A Mesmerizing Gem of the Aegean

    October 2, 2023
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    Gardening and the Miracle of Growth

    April 20, 2021
  • Fitness,  Learning

    The Meaning of [FITNESS] Through Time

    February 13, 2020 /

    In the vast lexicon of human language, the term “fitness” transcends its contemporary association with exercise and athleticism. Tracing its roots reveals a rich tapestry of historical evolution and semantic transformation. Though we have grown to think exclusively in physical terms, the word fitness is defined as “the quality of being suitable” and comes from adding the Old English suffix -ness, meaning “the state of being” to the root word fit, meaning “proper or suitable” which may come from the Latin word [fīctus], which is…

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    How To Understand The Brain Better

    June 8, 2020

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    October 10, 2024
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    Declare War on the Chair & Move Your Body More

    August 14, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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