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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Wellness

    Gracefully Aging One Breath at a Time

    June 27, 2023 /

    As we age, society often paints a picture of decline, portraying aging as a period of limitation and loss. However, with a healthier, more accepting outlook, aging can become a period of gratitude and fulfillment. By challenging societal beliefs and embracing aging as a natural, joyous part of life, we can rebel against ageism and maintain well-being as we grow older. The Influence of Societal Beliefs on Aging In the United States, the aging population is rapidly increasing. Despite this, societal beliefs often perpetuate negative…

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    How New Environments Help You Master Your Identity

    September 1, 2024

    10 Activities to Transform Your Mind and Body

    July 10, 2020
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022
  • fitness studio
    Fitness,  Wellness,  Yoga

    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023 /

    From Yoga to Core Training to Barre – Where to Move, Breathe, and Flow Living in Alexandria offers a unique blend of historic charm and modern wellness culture. Whether you’re a long-time local or new to the area, knowing where to move your body, calm your mind, and build your strength can make a big difference in your health journey. Here are some of my absolute favorite fitness studios in town, each offering something unique, whether you crave quiet introspection, high-intensity challenge, or graceful, full-body…

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    How To Understand The Brain Better

    June 8, 2020

    How New Environments Help You Master Your Identity

    September 1, 2024

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
  • Santorini
    Travel

    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022 /

    In this post, we set sail to discover three hidden gems that should be at the top of your travel bucket list! Greece, with its ancient history, lively culture, and stunning scenery, is a destination that never fails to enchant travelers. Join us as we explore three captivating Greek islands, each offering its own blend of charm and history. Santorini – The Romantic Paradise:Why Visit:Santorini, with its iconic white-washed buildings perched on the edge of towering cliffs, is a dreamy destination for couples and solo…

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    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
    Death valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • water exercise
    Fitness,  Learning,  Wellness

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022 /

    Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…

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    How To Navigate Death Valley National Park

    March 20, 2025
    parasailing

    How to Vacation in OBX the Active Way

    June 14, 2024
    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
  • iceland spa blue lagoon sign
    Travel

    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022 /

    A journey of self-discovery and rejuvenation takes on a whole new meaning when you step into Iceland’s Blue Lagoon. Seeking solace in the therapeutic properties of this natural wonder of the world is not just a luxury, it’s an essential pilgrimage for the mind, body, and soul. Surrounded by the otherworldly landscapes of lava fields and moss-covered rocks, the Blue Lagoon attracts with its shimmering azure waters. As you ease into the geothermal embrace, the temperature-perfect water seeps into your tired muscles, washing away the…

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    Declare War on the Chair & Move Your Body More

    August 14, 2020

    Stress & Therapy are Bad Words

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    How To Navigate Death Valley National Park

    March 20, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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