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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Krishna Chariot
    Learning

    How to Accept Change & Live In The Moment

    June 13, 2025 /

    There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This moment may come after loss, a transition, or simply in a sudden flash of insight. However it arrives, it holds a universal truth: Once you realize how transient everything is, then you truly begin to live. The Beauty in Impermanence Modern culture often teaches us to grip tightly to success, youth, relationships, even pain. We’re…

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    The Timeless Allure of Fitness Travel

    June 30, 2020

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021
    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    Riding a Horse for the First Time?

    March 5, 2022
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    Declare War on the Chair & Move Your Body More

    August 14, 2020
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    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023
  • Death Valley
    Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    How To Activate Your Brain’s Reward Center With Exercise

    August 19, 2024
    Krishna Chariot

    How to Accept Change & Live In The Moment

    June 13, 2025

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
  • Warm bed at the spa
    Travel,  Wellness

    The Best 4 Wellness Destinations in Europe

    February 11, 2025 /

    Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing landscapes, is home to some of the world’s most rejuvenating destinations. Whether you’re seeking thermal waters, forest bathing, yoga, or luxurious pampering, these four European spa destinations offer something truly magical. 1. Bad Gastein, Austria – Alpine Healing in the Heart of the Alps Tucked into…

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    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024

    My Love for Horseback Riding

    September 21, 2023
    Healthy woman

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022
  • new moon
    Learning

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025 /

    As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to navigate life with more grace and resilience. Over time, I’ve come to understand certain truths about how we can live more fully, and while these lessons may seem simple, their impact can be profound. They’ve transformed the way I approach challenges, relationships, and even my own expectations, and I believe they can do the same…

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    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022

    The Timeless Allure of Fitness Travel

    June 30, 2020
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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