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Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • chair kick
    Wellness

    Declare War on the Chair & Move Your Body More

    August 14, 2020 /

    Sedentary behavior can elevate inflammation levels in the body, thereby increasing the risk of chronic diseases and accelerating the aging process. Stay active!

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    The Best 4 Wellness Destinations in Europe

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    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
  • Travel,  Wellness

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020 /

    What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024

    Riding a Horse for the First Time?

    March 5, 2022
  • Hobbies,  Wellness

    10 Activities to Transform Your Mind and Body

    July 10, 2020 /

    Welcome, fellow seekers of wellness and vitality! Embarking on a journey of self-discovery and rejuvenation is a testament to your commitment to living your best life. As a seasoned wellness enthusiast, I am thrilled to share with you a curated list of transformative activities to add to your wellness retreat itinerary. These experiences are not just about relaxation; they are about embracing new challenges, nurturing your neuroplasticity, and enhancing your longevity. So, let’s dive in and elevate your retreat to new heights! 1. Sunrise Yoga…

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    Gracefully Aging One Breath at a Time

    June 27, 2023

    My Love for Horseback Riding

    September 21, 2023

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
  • Travel,  Wellness

    The Timeless Allure of Fitness Travel

    June 30, 2020 /

    Fitness travel is not some new concept we invented, and its benefits date back to ancient times. In the 18th century, people traveled great distances to bathe in the therapeutic waters of Pamukkale, Turkey. Many venture off to foreign lands to improve their physical, intellectual, emotional, and spiritual well-being. Today, fitness travel offers a diverse range of activities to benefit the mind, body, and soul. The Journey Beyond Borders The allure of fitness travel lies not just in the destination, but in the transformative experiences…

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    How to Vacation in OBX the Active Way

    June 14, 2024
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    Falling in Love with the Chesapeake Bay

    April 22, 2024

    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
  • Brain Health

    How To Avoid Misconceptions About The Brain

    June 8, 2020 /

    The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons. However, neuroscientists are only just beginning to discover how their activity relates to what happens in our minds. If these common misconceptions about the brain are making you think that what you’ve known all these years is wrong, don’t worry. You are not alone. Besides, being wrong is awesome because it means we’re learning, so…

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    Mindful Eating is Essential for well-being

    January 15, 2020
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    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022

    Explore New Adventures in Great Falls Park:

    May 20, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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