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Stress & Therapy are Bad Words
Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something to be feared? Let’s agree that this bad choice of words deserves a closer look, and we can explore how they can actually be allies in promoting our overall well-being. Stress First, let’s talk about stress. We often hear about the harmful effects of stress on our health, and chronic stress can indeed take a…
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Powerfully Drawn to Spending Time in Nature
In our fast-paced lives, it’s easy to forget the soothing power of nature. We spend countless hours indoors, tethered to screens and disconnected from the natural world around us. Yet, deep down, we know that nature holds a special kind of magic—one that can rejuvenate our minds, bodies, and spirits. When we step outside, away from the hustle and bustle of daily life, something remarkable happens. The air feels fresher, the colors more vibrant, and our worries seem to melt away. Whether we’re strolling through…
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The Meaning of [FITNESS] Through Time
In the vast lexicon of human language, the term “fitness” transcends its contemporary association with exercise and athleticism. Tracing its roots reveals a rich tapestry of historical evolution and semantic transformation. Though we have grown to think exclusively in physical terms, the word fitness is defined as “the quality of being suitable” and comes from adding the Old English suffix -ness, meaning “the state of being” to the root word fit, meaning “proper or suitable” which may come from the Latin word [fīctus], which is…
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Mindful Eating is Essential for well-being
Mindful eating is a practice that involves paying close attention to how you feel as you eat, focusing on the texture and tastes of each mouthful, and being mindful of your body’s hunger and fullness signals. It can promote better digestion, help you make wiser food choices, and free you from unhealthy eating habits. Here’s a summary of the key points: Benefits of Mindful Eating Mindful eating can help you slow down, ease stress and anxiety, examine your relationship with food, derive greater pleasure from…
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