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  • BLOG
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Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Caribbean island
    Cruising,  Travel

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020 /

    A few years ago my parents came to visit me for Christmas. After walking around Washington DC for a couple of days visiting museums and monuments it was time to fly down south for a two-week Caribbean cruise. As an immigrant, I don’t get to see my family much, maybe once or twice a year, if I’m lucky. We don’t get to celebrate every birthday together, and often around holidays we only see each other on a screen (thanks FaceTime) My parents have traveled a…

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    Mindful Eating is Essential for well-being

    January 15, 2020 /

    Mindful eating is a practice that involves paying close attention to how you feel as you eat, focusing on the texture and tastes of each mouthful, and being mindful of your body’s hunger and fullness signals. It can promote better digestion, help you make wiser food choices, and free you from unhealthy eating habits. Here’s a summary of the key points: Benefits of Mindful Eating Mindful eating can help you slow down, ease stress and anxiety, examine your relationship with food, derive greater pleasure from…

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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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