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How To Trigger Your Brain’s Reward Center With Exercise
When we think of exercise, we often imagine the physical benefits—toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as it is for the body. In fact, physical activity is one of the most effective ways to engage your brain’s reward center and promote mental well-being. From boosting mood to enhancing cognitive function, exercise has a profound impact on your brain health. In this article, we’ll explore how exercise triggers the brain’s reward system, why that matters,…
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The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and balance is essential. Yoga is a wonderful addition to any runner’s training regimen. Not only does it prepare your body for running, but it also helps maintain overall joint health, particularly your knees. Here’s how yoga can benefit runners and support knee strength. Benefits of Yoga for Runners Yoga is unique in its ability to…
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6 Aquatic Exercises for an Effective Full Body Workout
Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential strains associated with land-based exercises. Amidst the scorching summer heat, what could be more invigorating than calorie-burning aquatic workouts? Even in winter’s cold embrace, the warmth of an indoor heated pool offers a cozy haven for maintaining fitness routines. Between shallow and deep-water exercises, instructors design fun and vigorous choreography to target major muscle groups…
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Move More, Work Better: How to Stay Active at Your Desk
Feeling the weight of your busy schedule? You’re not alone. As professionals, we juggle work, family, and countless other responsibilities, often leaving little time for ourselves. The fear of weight gain and the frustration of not seeing results from our efforts can be overwhelming. But what if staying active didn’t require a huge time commitment or a complete lifestyle overhaul? You’re at your desk, plowing through emails and deadlines every single day. That’s an effort that goes toward important goals, right? There is nothing more…
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The Meaning of [FITNESS] Through Time
In the vast lexicon of human language, the term “fitness” transcends its contemporary association with exercise and athleticism. Tracing its roots reveals a rich tapestry of historical evolution and semantic transformation. Though we have grown to think exclusively in physical terms, the word fitness is defined as “the quality of being suitable” and comes from adding the Old English suffix -ness, meaning “the state of being” to the root word fit, meaning “proper or suitable” which may come from the Latin word [fīctus], which is…
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