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Curious Mind. Strong Body. Adveturous Soul.

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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Meet Tania

A Bulgarian expat who recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel. With a hope to inspire you to live a more fulfilling life, Tania writes about brain health through the benefit of travel and movement.

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  • Brain Health,  Hobbies,  Learning,  Travel

    How New Environments Help You Master Your Identity

    September 1, 2024 /

    Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our most powerful drives is the pursuit of competence. We all yearn to be skilled, to understand, to excel. But what many of us don’t realize is that mastering our identity – the very essence of who we are – often requires stepping into new, unfamiliar environments that push us to adapt, learn, and grow. Think…

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    June 8, 2020

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    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022
  • Brain Health,  Fitness,  Learning,  Wellness

    How To Trigger Your Brain’s Reward Center With Exercise

    August 19, 2024 /

    When we think of exercise, we often imagine the physical benefits—toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as it is for the body. In fact, physical activity is one of the most effective ways to engage your brain’s reward center and promote mental well-being. From boosting mood to enhancing cognitive function, exercise has a profound impact on your brain health. In this article, we’ll explore how exercise triggers the brain’s reward system, why that matters,…

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    Mindful Eating is Essential for well-being

    January 15, 2020
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    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024
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    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
  • Brain Health,  Travel,  Wellness

    Embark on a Journey to Wellness and Wonder!

    January 30, 2024 /

    Ever dreamed of transforming your vacation into a chance to learn, grow, and revitalize your mind and body? Picture yourself mastering the art of surfing, indulging in a beachside sound bath, or conquering new dance moves. It’s time to break free from the routine and discover the extraordinary in your travels. Join us on a fitness voyage where we redefine the purpose of travel. No more stress; just happy memories and a healthier, happier you. Dive into new experiences like galloping through ocean waves on…

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    The Meaning of [FITNESS] Through Time

    February 13, 2020

    How To Trigger Your Brain’s Reward Center With Exercise

    August 19, 2024
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    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021
  • Healthy woman
    Brain Health,  Learning,  Wellness

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022 /

    In his enlightening book “Supercharge Your Brain,” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips supported by research to help you enhance your brainpower and overall well-being through improved gut health. Understanding the Gut-Brain Connection Goodwin highlights the significant impact of gut health on brain function, emphasizing the intricate communication network known as the gut-brain axis. This bi-directional pathway allows the gut and brain to communicate via neurotransmitters, hormones, and…

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    How to Reduce Inflammation One Meal at a Time

    September 20, 2021

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    April 16, 2024
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    The Best Yoga Poses to Help With Digestion

    July 2, 2024
  • Learn a new language
    Brain Health,  Learning

    5 Mental Benefits from Learning a New Language

    January 18, 2021 /

    Are you ready to supercharge your brain? Learning a new language might be just the mental workout you need! Picture this: You’re chatting with a friend, and suddenly, a word in their language pops up. You rack your brain trying to remember what it means. Frustrating, right? You’re not alone in feeling that way. You might be thinking, “Learning a new language sounds daunting. Am I too old for this?” Let’s be real; mastering new grammar rules and vocabulary can be intimidating. But here’s the…

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    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021

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    March 20, 2025

    My Love for Horseback Riding

    September 21, 2023
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes creating a space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Hobbies (7)
  • Learning (16)
  • Nature (7)
  • Travel (20)
  • Wellness (19)

"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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