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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • qi gong exercise
    Learning,  Wellness

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025 /

    There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral longing. The fire of purpose. The courage to continue even when we are afraid. These are the meridians. For many, meridians are merely a concept tucked inside acupuncture charts or whispered through the hands of a Shiatsu therapist. But in “Meridians: Maps of the Soul,“ Austrian Shiatsu expert Mike Mandl invites us to go deeper. Much deeper.…

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    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024

    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024

    Explore New Adventures in Great Falls Park

    May 20, 2020
  • Meridians TCM
    Learning,  Wellness

    Qi – The Energy That Gives Life To Everything

    May 4, 2025 /

    What if your fatigue, tension, or lack of clarity wasn’t just a random occurrence, but a gentle nudge from your own body asking for attention? What if behind the symptoms, there was a quiet force that speaks not in words, but in flow? Traditional Chinese Medicine (TCM) has a word for that force: Qi (pronounced chee). Qi is not easily seen or measured, but it can be felt, like the warmth in your hands after meditation, the grounded stillness after yoga, or the quiet knowing that you’re in…

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    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024

    Explore New Adventures in Great Falls Park

    May 20, 2020
    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    qi gong exercise

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025
    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020

    Santorini: A Mesmerizing Gem of the Aegean

    October 2, 2023
  • Warm bed at the spa
    Travel,  Wellness

    The Best 4 Wellness Destinations in Europe

    February 11, 2025 /

    Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing landscapes, is home to some of the world’s most rejuvenating destinations. Whether you’re seeking thermal waters, forest bathing, yoga, or luxurious pampering, these four European spa destinations offer something truly magical. 1. Bad Gastein, Austria – Alpine Healing in the Heart of the Alps Tucked into…

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    You May Also Like

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024

    Explore New Adventures in Great Falls Park

    May 20, 2020
    healthy breakfast

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021
  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

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    You May Also Like

    How New Environments Help You Master Your Identity

    September 1, 2024
    Meridians TCM

    Qi – The Energy That Gives Life To Everything

    May 4, 2025
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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