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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Death Valley
    Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    Warm bed at the spa

    The Best 4 Wellness Destinations in Europe

    February 11, 2025

    My Love for Horseback Riding

    September 21, 2023

    10 Activities to Transform Your Mind and Body

    July 10, 2020
  • Nature,  Wellness

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024 /

    Life can feel overwhelming at times, but even small moments of mindfulness can make a world of difference. In this post, you’ll find 10 simple practices to help you slow down, reconnect, and bring more balance to your day. From mindful breathing to walking meditations, each practice is designed to fit easily into your routine – no special skills or tools needed. These are gentle, practical ways to cultivate calm, gratitude, and focus. Give one (or all) a try and see how mindfulness can create…

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    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
    yoga DC

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025
    Work Desk

    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021
  • parasailing
    Fishing,  Learning,  Nature,  Travel

    How to Vacation in OBX the Active Way

    June 14, 2024 /

    The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those who crave adventure and want to infuse their vacation with a blend of thrilling activities, historical exploration, and unique local experiences. From Nags Head to Cape Hatteras, and down the Crystal Coast, OBX is your playground for an active, exciting, and unforgettable getaway. Dive into Water Adventures The waters of the Outer Banks are teeming…

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    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024
    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025
  • sailing
    Fishing,  Hobbies,  Nature

    Falling in Love with the Chesapeake Bay

    April 22, 2024 /

    In the heart of the Eastern Shore of Maryland, where the land meets the Chesapeake Bay, lies a story of discovery, love, and connection with nature. I had always been drawn to the water, but it wasn’t until I moved to Southern Maryland that my passion for being on the water blossomed. I grew up in the capital city of Bulgaria, Sofia, surrounded by concrete and noise. For the last 17 years, I have been living in Alexandria, Virginia, where the noise is even louder.…

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    Washington WWII

    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024

    How To Avoid Misconceptions About The Brain

    June 8, 2020

    Why Traveling Together is the Ultimate Mother’s Day Treat

    May 11, 2024
  • gardening plants
    Gardening,  Hobbies,  Nature,  Wellness

    Gardening and the Miracle of Growth

    April 20, 2021 /

    Today, finding moments of tranquility and connection with nature is more important than ever. One of the most rewarding ways to achieve this is through gardening. Gardening is not just about growing plants; it is a profound act of nurturing and a powerful way to connect with the natural world around us. When we garden, we immerse ourselves in the rhythm of the seasons, the miracle of growth, and the beauty of the earth. It allows us to slow down, observe the intricate workings of…

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    The Timeless Allure of Fitness Travel

    June 30, 2020

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Learning (16)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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