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  • BLOG
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    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • qi gong exercise
    Learning,  Wellness

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025 /

    There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral longing. The fire of purpose. The courage to continue even when we are afraid. These are the meridians. For many, meridians are merely a concept tucked inside acupuncture charts or whispered through the hands of a Shiatsu therapist. But in “Meridians: Maps of the Soul,“ Austrian Shiatsu expert Mike Mandl invites us to go deeper. Much deeper.…

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    Iceland is a Thrilling Adventure for the Active Soul

    July 20, 2022
    Learn a new language

    5 Mental Benefits from Learning a New Language

    January 18, 2021
    yoga on the beach

    The Best Yoga Poses to Help With Digestion

    July 2, 2024
  • Krishna Chariot
    Learning

    How to Accept Change & Live In The Moment

    June 13, 2025 /

    There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This moment may come after loss, a transition, or simply in a sudden flash of insight. However it arrives, it holds a universal truth: Once you realize how transient everything is, then you truly begin to live. The Beauty in Impermanence Modern culture often teaches us to grip tightly to success, youth, relationships, even pain. We’re…

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    running

    The Best Yoga Poses & Stretches Before Running

    June 27, 2024
    top of a mountain

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024

    The Meaning of [FITNESS] Through Time

    February 13, 2020
  • Meridians TCM
    Learning,  Wellness

    Qi – The Energy That Gives Life To Everything

    May 4, 2025 /

    What if your fatigue, tension, or lack of clarity wasn’t just a random occurrence, but a gentle nudge from your own body asking for attention? What if behind the symptoms, there was a quiet force that speaks not in words, but in flow? Traditional Chinese Medicine (TCM) has a word for that force: Qi (pronounced chee). Qi is not easily seen or measured, but it can be felt, like the warmth in your hands after meditation, the grounded stillness after yoga, or the quiet knowing that you’re in…

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    Healthy woman

    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022

    How New Environments Help You Master Your Identity

    September 1, 2024

    The Meaning of [FITNESS] Through Time

    February 13, 2020
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    Death Valley

    How To Navigate Death Valley National Park

    March 20, 2025

    11 Interesting Facts About Chichen Itza Mexico

    August 19, 2023
    bamboo forest

    Powerfully Drawn to Spending Time in Nature

    April 11, 2020
  • Death Valley
    Nature,  Travel

    How To Navigate Death Valley National Park

    March 20, 2025 /

    The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the universe. Death Valley National Park, a name that evokes mystery and danger, is more than just a record-breaking furnace. It is a masterpiece of extremes – a land of towering sand dunes, salt flats that stretch endlessly, and colorful canyons sculpted by time. When I ventured into Death Valley with my cousin in our hippie-looking…

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    How New Environments Help You Master Your Identity

    September 1, 2024

    A Voyage to Saint Lucia in the Caribbean Sea

    March 14, 2020

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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