Stress and therapy are two words that often carry negative connotations in our minds. But what if I told you that stress isn’t always the villain, and therapy isn’t something to be feared? Let’s agree that this bad choice of words deserves a closer look, and we can explore how they can actually be allies in promoting our overall well-being. Stress First, let’s talk about stress. We often hear about the harmful effects of stress on our health, and chronic stress can indeed take a…