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  • Home
  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Krishna Chariot
    Learning

    How to Accept Change & Live In The Moment

    June 13, 2025 /

    There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This moment may come after loss, a transition, or simply in a sudden flash of insight. However it arrives, it holds a universal truth: Once you realize how transient everything is, then you truly begin to live. The Beauty in Impermanence Modern culture often teaches us to grip tightly to success, youth, relationships, even pain. We’re…

    Read More

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    Mind Matters: How Gut Health Can Impact Mental Wellness

    May 15, 2022

    Mind-Blowing Facts Revealing the Mysteries of Stonehenge

    July 22, 2021

    My Love for Horseback Riding

    September 21, 2023
  • yoga DC
    Learning,  Yoga

    Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever

    April 6, 2025 /

    As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room and observe and notice what kind of limitations students have. In shoulder mobility and immobility. I notice the level of awareness they have in the way their body moves. That’s how I decide on the speed that I teach, and the cues that I use. No amount of research or practice can fully prepare me…

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    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025
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    Top 3 Islands to Explore in a Mediterranean Paradise

    September 17, 2022
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    Declare War on the Chair & Move Your Body More

    August 14, 2020
  • new moon
    Learning

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025 /

    As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to navigate life with more grace and resilience. Over time, I’ve come to understand certain truths about how we can live more fully, and while these lessons may seem simple, their impact can be profound. They’ve transformed the way I approach challenges, relationships, and even my own expectations, and I believe they can do the same…

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    Summer Solcitice Spa Day at the Blue Lagoon

    July 21, 2022

    The Therapeutic Magic of Water: 6 Activities for Travelers

    February 21, 2024

    My Love for Horseback Riding

    September 21, 2023
  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

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    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024
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    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023

    Gracefully Aging One Breath at a Time

    June 27, 2023
  • Brain Health,  Hobbies,  Learning,  Travel

    How New Environments Help You Master Your Identity

    September 1, 2024 /

    Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our most powerful drives is the pursuit of competence. We all yearn to be skilled, to understand, to excel. But what many of us don’t realize is that mastering our identity – the very essence of who we are – often requires stepping into new, unfamiliar environments that push us to adapt, learn, and grow. Think…

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    Move More, Work Better: How to Stay Active at Your Desk

    April 4, 2021
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    How To Navigate Death Valley National Park

    March 20, 2025

    Gracefully Aging One Breath at a Time

    June 27, 2023
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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  • Learning (17)
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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