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  • BLOG
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    • ADVENTURES
  • WeLLness
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Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • Hair
    Learning,  Wellness

    YOUR HAIR IS NOT A MISTAKE, BUT A CHANNEL OF ENERGY

    November 25, 2025 /

    For most of us, hair is simply a cosmetic choice – something we wax, cut, color, tie up, or straighten without much thought. But across many ancient cultures, hair was never just “hair.” Hair is a living extension of your energy, a physical representation of your thoughts, your intuition, and your inner alignment. It was treated as a sacred part of the body – a channel between the earthly and the spiritual. Today, I want to bring this forgotten wisdom back into the light. Hair as…

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    September 9, 2025
  • Last soldier to leave S firebase in Vietnam
    Learning,  Photography

    Who Made The JPEG The Standard For Photography

    November 11, 2025 /

    On Halloween, I walked into my old office at Ventures In Video – a place that feels like home after working for Mike between 2007 – 2014. It was at Ventures where I learned about media, editing, reporting, photography, videography, and management. We were small but mighty: dusty boxes stacked high, real reels of film, old tape players, cameras everywhere, and lots and lots of cables snaking through the room. It was in that space that I met some of the most inspiring people in…

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    11 Reasons Why Cruising is the Ultimate Vacation

    March 5, 2024
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    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025
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    How to Reduce Inflammation One Meal at a Time

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  • Yoga shala
    Learning,  Travel,  Yoga

    Yoga Teacher Training in Bali & How to Be In The Moment

    September 9, 2025 /

    The seven weeks I spent in Bali have been a journey into the depths of my soul. The breath, the movement, the stillness – each became a thread in the constitution of my being. Amidst the whispers of the ocean and the sacred energy of the temples, I surrendered to something greater within myself. I got a one-way flight to Singapore this past January. A decision to complete my 300-hour yoga teacher training in Ubud unfolded into an adventure of surrender, self-discovery, and exploration across Bali, the…

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    Explore New Adventures in Great Falls Park

    May 20, 2020
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    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

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    April 16, 2024
  • qi gong exercise
    Learning,  Wellness

    Energy Pathways and the Soul – Qi and Wellness

    July 11, 2025 /

    There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral longing. The fire of purpose. The courage to continue even when we are afraid. These are the meridians. For many, meridians are merely a concept tucked inside acupuncture charts or whispered through the hands of a Shiatsu therapist. But in “Meridians: Maps of the Soul,“ Austrian Shiatsu expert Mike Mandl invites us to go deeper. Much deeper.…

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    The Best Yoga Poses & Stretches Before Running

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  • Krishna Chariot
    Learning

    How to Accept Change & Live In The Moment

    June 13, 2025 /

    There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This moment may come after loss, a transition, or simply in a sudden flash of insight. However it arrives, it holds a universal truth: Once you realize how transient everything is, then you truly begin to live. The Beauty in Impermanence Modern culture often teaches us to grip tightly to success, youth, relationships, even pain. We’re…

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    Riding a Horse for the First Time?

    March 5, 2022

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    July 10, 2020
    Hair

    YOUR HAIR IS NOT A MISTAKE, BUT A CHANNEL OF ENERGY

    November 25, 2025
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

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