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  • ABOUT
  • BLOG
  • TRAVEL
    • ADVENTURES
  • RESOURCES
  • CONTACT

Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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  • top of a mountain
    Learning,  Wellness

    3 Secrets to Lasting Change: Why Discipline Outshines Motivation

    November 1, 2024 /

    Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in cycles of unhealthy habits, struggling to break free from the chains of procrastination, poor diet, and lack of exercise. However, a recent personal account shared by a young woman highlights a transformative journey that emphasizes the importance of discipline over fleeting motivation. Here, we will…

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    How to Vacation in OBX the Active Way

    June 14, 2024

    10 Activities to Transform Your Mind and Body

    July 10, 2020

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020
  • Nature,  Wellness

    10 Simple Mindfulness Practices for a Balanced Life

    October 10, 2024 /

    Life can feel overwhelming at times, but even small moments of mindfulness can make a world of difference. In this post, you’ll find 10 simple practices to help you slow down, reconnect, and bring more balance to your day. From mindful breathing to walking meditations, each practice is designed to fit easily into your routine – no special skills or tools needed. These are gentle, practical ways to cultivate calm, gratitude, and focus. Give one (or all) a try and see how mindfulness can create…

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    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020

    How New Environments Help You Master Your Identity

    September 1, 2024

    Embark on a Journey to Wellness and Wonder

    January 30, 2024
  • Washington WWII
    Travel

    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024 /

    Welcome to Washington, DC, where history meets modernity in a captivating dance! Whether this is your first or 100th time visiting the nation’s capital, you’ll always discover something new. Let’s start with the essentials: Travel Tips: Navigating the Capital Tips, Eats, Beats, and Treats DC’s food scene is as diverse as its culture. For waterfront dining, you can check out The Wharf, Georgetown, Yards Park, Old Town Alexandria, or National Harbor. Take the water taxi to conveniently visit all those places, so you can enjoy…

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    The Best Yoga Poses to Help With Digestion

    July 2, 2024

    How New Environments Help You Master Your Identity

    September 1, 2024

    Riding a Horse for the First Time?

    March 5, 2022
  • Brain Health,  Hobbies,  Learning,  Travel

    How New Environments Help You Master Your Identity

    September 1, 2024 /

    Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our most powerful drives is the pursuit of competence. We all yearn to be skilled, to understand, to excel. But what many of us don’t realize is that mastering our identity – the very essence of who we are – often requires stepping into new, unfamiliar environments that push us to adapt, learn, and grow. Think…

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    Gardening and the Miracle of Growth

    April 20, 2021

    Mindful Eating is Essential for well-being

    January 15, 2020
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
  • Brain Health,  Fitness,  Learning,  Wellness

    How To Activate Your Brain’s Reward Center With Exercise

    August 19, 2024 /

    When we think of exercise, we often imagine the physical benefits of toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as it is for the body. In fact, physical activity is one of the most effective ways to engage your brain’s reward center and promote mental wellbeing. From boosting mood to enhancing cognitive function, exercise has a profound impact on your brain health. In this article, we’ll explore how exercise triggers the brain’s reward system, why…

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    Best Fitness Studios To Try in Alexandria, VA

    March 1, 2023
    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    Gracefully Aging One Breath at a Time

    June 27, 2023
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain

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