RESOURCES
Sharing is Caring! This growing list of resources includes some of the fundamental materials I love and recommend. Your interest in my blog always humbles me, so I wanted to dedicate this page to the valuable information I love learning from and share some of my personal favorites. Some links and products here may be affiliate links, which means I may receive compensation at no extra cost to you.
PODCASTS TO BENEFIT YOUR HEALTH
With the risk of sounding like a nerd, I have to admit that I like to listen to my favorite podcasts with a notepad and a pen to make notes or jot down thought-provoking ideas. Very often these ideas turn into posts on my blog with the hope to help you filter out the noise from all the information/ misinformation available online. As we all know, good health is the true wealth, so I’m glad you’re here on this journey with me. Together we can learn, explore, adventure, and share happy memories to thrive, not just survive!
Discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, behaviors, and health.
Explore ways to take control of your brain health, avoid chronic diseases, and expand your mind’s capacity beyond anything you can imagine.
Happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but it compounds over time.
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PARTNERS WE SUPPORT
There is so much wonder in the World and we only have one life to see and experience as much as we can. We partner with some of the best brands to create unforgettable and transformative fitness voyages. Embark on a Journey to Wellness and Wonder to redefine the purpose of travel, create happy memories, and invest in a healthier version of yourself. We trust our partners to leave you speechless by showing you unique places and then turning you into a storyteller.
