BLOG
Welcome to my Blog – the stories you’ll find here are inspired by learning, adventure, and years of soul-searching. Between countless hours of training, numerous certifications, and many meditation, yoga, and fitness classes, I am still learning. I may wear the hats of a yoga teacher, a swim coach, and whatever other instructor title I hold in a particular hour, but at my core, I am always and forever going to be a student. It is my humble wish that by sharing my knowledge, I can inspire vitality and resilience, guiding you towards a healthier, happier existence.
-
Discover The Heart Of Washington, DC’s Hidden Treasures
Welcome to Washington, DC, where history meets modernity in a captivating dance! Whether this is your first or 100th time visiting the nation’s capital, you’ll always discover something new. Let’s…
-
How New Environments Help You Master Your Identity
Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our…
-
How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…
-
Why Traveling Together is the Ultimate Mother’s Day Treat
Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates…
-
Lighting the 2024 Olympic Flame
Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…
-
11 Reasons Why Cruising is the Ultimate Vacation
Cruising is more than just a vacation – it’s a journey of discovery, relaxation, and pure enjoyment. Discover why cruising is the ultimate vacation experience.
-
Embark on a Journey to Wellness and Wonder!
Ever dreamed of transforming your vacation into a chance to learn, grow, and revitalize your mind and body? Picture yourself mastering the art of surfing, indulging in a beachside sound…
-
Santorini: A Mesmerizing Gem of the Aegean
Nestled in the heart of the Aegean Sea, Santorini is a picturesque island that seems like a dream painted by the gods themselves. Its stunning beauty, unique history, and charming…
-
3 Secrets to Lasting Change: Why Discipline Outshines Motivation
Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement can often feel overwhelming. Many individuals find themselves trapped in…
-
10 Simple Mindfulness Practices for a Balanced Life
Life can feel overwhelming at times, but even small moments of mindfulness can make a world of difference. In this post, you’ll find 10 simple practices to help you slow down, reconnect, and bring more balance to your day. From…
-
How To Trigger Your Brain’s Reward Center With Exercise
When we think of exercise, we often imagine the physical benefits—toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as it is for the body. In fact, physical activity is one of…
-
11 Lessons That Will Transform Your Life in 2025
As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to…
-
3 Secrets to Lasting Change: Why Discipline Outshines Motivation
Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement…
-
How New Environments Help You Master Your Identity
Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our…
-
How To Trigger Your Brain’s Reward Center With Exercise
When we think of exercise, we often imagine the physical benefits—toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as it is…
-
The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and…
-
How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…
-
Lighting the 2024 Olympic Flame
Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…
-
11 Interesting Facts About Chichen Itza Mexico
Chichen Itza, located on Mexico’s Yucatan Peninsula, is one of the most iconic and well-preserved Mayan archaeological sites in the world. It is also one of Mexico’s most popular tourist…
-
6 Aquatic Exercises for an Effective Full Body Workout
Seeking a refreshing departure from your typical fitness regimen? Consider immersing yourself in aquatic exercise. Exercising in water presents an excellent opportunity for a thorough full-body workout, minus the potential…
-
Mind Matters: How Gut Health Can Impact Mental Wellness
In his enlightening book “Supercharge Your Brain,” James Goodwin explores the intricate connection between gut health and cognitive function. Here are the key takeaways from the book, offering actionable tips…