BLOG
Welcome to my Blog – the stories you’ll find here are inspired by learning, adventure, and years of soul-searching. Between countless hours of training, numerous certifications, and many meditation, yoga, and fitness classes, I am still learning. I may wear the hats of a yoga teacher, a swim coach, and whatever other instructor title I hold in a particular hour, but at my core, I am always and forever going to be a student. It is my humble wish that by sharing my knowledge, I can inspire vitality and resilience, guiding you towards a healthier, happier existence.
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How To Navigate Death Valley National Park
The Hottest Place on Earth There’s something deeply humbling about standing in a landscape so vast, so ancient, and so unforgiving that it reminds you of your place in the…
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The Best 4 Wellness Destinations in Europe
Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you…
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Discover The Heart Of Washington, DC’s Hidden Treasures
Welcome to Washington, DC, where history meets modernity in a captivating dance! Whether this is your first or 100th time visiting the nation’s capital, you’ll always discover something new. Let’s…
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How New Environments Help You Master Your Identity
Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our…
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How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…
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Why Traveling Together is the Ultimate Mother’s Day Treat
Mother’s Day is a special occasion to celebrate the remarkable women who have shaped our lives with their love, wisdom, and unwavering support. While traditional gifts like flowers and chocolates…
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Lighting the 2024 Olympic Flame
Last summer, we embarked on a journey to the ancient temple of Hera in Olympia, Greece, a place steeped in history and tradition. Little did I know that this trip…
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11 Reasons Why Cruising is the Ultimate Vacation
Cruising is more than just a vacation – it’s a journey of discovery, relaxation, and pure enjoyment. Discover why cruising is the ultimate vacation experience.
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Energy Pathways and the Soul – Qi and Wellness
There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral longing. The fire of purpose. The courage to continue even…
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Qi – The Energy That Gives Life To Everything
What if your fatigue, tension, or lack of clarity wasn’t just a random occurrence, but a gentle nudge from your own body asking for attention? What if behind the symptoms, there was a quiet force that speaks not in words,…
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The Best 4 Wellness Destinations in Europe
Rejuvenate Your Body, Mind & Spirit If you’re dreaming of a trip that goes beyond sightseeing, that nourishes your whole self, then a wellness retreat might be exactly what you need. Europe, with its deep-rooted spa traditions and naturally healing…
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Energy Pathways and the Soul – Qi and Wellness
There’s a subtle pulse beneath the surface of our skin, a network of invisible rivers that carry more than just energy. They carry memory. Emotion. The quiet ache of ancestral…
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How to Accept Change & Live In The Moment
There’s a moment, quiet but powerful, when you stop running.You stop clinging to what was, and you stop fearing what’s next.You simply breathe, and realize, everything is always changing. This…
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Qi – The Energy That Gives Life To Everything
What if your fatigue, tension, or lack of clarity wasn’t just a random occurrence, but a gentle nudge from your own body asking for attention? What if behind the symptoms,…
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Teachers Are Also Learning: Why Teaching Is the Most Important Profession Ever
As I sit in front of a class, prepared with a rhythmic sequence to teach yoga, I am learning just as much as my students are. I watch the room…
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11 Lessons That Will Transform Your Life in 2025
As we step into a new year, we carry with us the experiences and lessons that shape who we are. These moments, whether joyful or painful, teach us how to…
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3 Secrets to Lasting Change: Why Discipline Outshines Motivation
Transform your life by prioritizing discipline over motivation. Start incorporating healthier habits today to create lasting change! In a world where instant gratification is the norm, the journey to self-improvement…
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How New Environments Help You Master Your Identity
Today, I want to talk about a force that shapes our lives in ways we often overlook – the environments we place ourselves in. As human beings, one of our…
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How To Activate Your Brain’s Reward Center With Exercise
When we think of exercise, we often imagine the physical benefits of toned muscles, improved cardiovascular health, and weight management. But exercise is just as powerful for the brain as…
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The Best Yoga Poses & Stretches Before Running
Running can be hard on your body, especially when it comes to repetitive motion and impact. To prevent injuries and improve performance, incorporating complementary exercises that build strength, flexibility, and…
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How to Vacation in OBX the Active Way
The Outer Banks (OBX) of North Carolina, a 200-mile string of barrier islands, offers more than just breathtaking views and serene beaches. This coastal gem is a haven for those…